Calories
You want to find out how many calories in Blackberries, Frozen, Unsweetened. This is the right place!
It contains 64 kilocalories, 1.18 grams protein, 15.67 grams carbohydrate and 0.43 grams of total fat, per 100 grams.
1.2g proteins 0.4g fats 15.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.18 g |
| Total lipid (fat) | 0.43 g |
| Carbohydrate, by difference | 15.67 g |
| Other | |
| Ash | 0.51 g |
| Energy | |
| Energy | 64 kcal |
| Water | 82.21 g |
| Fiber, total dietary | 5 g |
| Elements | |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 1.223 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 114 IU |
| Vitamin A, RAE | 6 mcg RAE |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.207 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 34 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 34 mcg DFE |
| Fatty acids, total saturated | 0.015 g |
| Fatty acids, total monounsaturated | 0.041 g |
| Fatty acids, total polyunsaturated | 0.245 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 10.67 g |
| Carotene, beta | 68 mcg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Lutein + zeaxanthin | 118 mcg |
| Choline, total | 8.5 mg |
| Vitamin K (phylloquinone) | 19.8 mcg |