Calories
You want to find out how many calories in Beef, Bologna, Reduced sodium. This is the right place!
It contains 310 kilocalories, 11.7 grams protein, 2 grams carbohydrate and 28.4 grams of total fat, per 100 grams.
11.7g proteins 28.4g fats 2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.7 g |
| Total lipid (fat) | 28.4 g |
| Carbohydrate, by difference | 2 g |
| Other | |
| Ash | 3.1 g |
| Energy | |
| Energy | 310 kcal |
| Water | 54.8 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 11.7 mcg |
| Vitamins | |
| Thiamin | 0.06 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.63 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 1.41 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 11.676 g |
| Fatty acids, total monounsaturated | 13.299 g |
| Fatty acids, total polyunsaturated | 1.051 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D | 28 IU |
| Vitamin D (D2 + D3) | 0.7 mcg |
| Choline, total | 44.3 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Betaine | 4.8 mg |