Calories
You want to find out how many calories in Beans, Shellie, Canned, Solids and liquids. This is the right place!
It contains 30 kilocalories, 1.76 grams protein, 6.19 grams carbohydrate and 0.19 grams of total fat, per 100 grams.
1.8g proteins 0.2g fats 6.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.76 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 6.19 g |
| Other | |
| Ash | 1.17 g |
| Energy | |
| Energy | 30 kcal |
| Water | 90.69 g |
| Fiber, total dietary | 3.4 g |
| Elements | |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.382 mg |
| Selenium, Se | 2.1 mcg |
| Vitamins | |
| Vitamin A, IU | 228 IU |
| Vitamin A, RAE | 11 mcg RAE |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.205 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 18 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 18 mcg DFE |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.63 g |
| Carotene, beta | 137 mcg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Lutein + zeaxanthin | 331 mcg |
| Choline, total | 13.2 mg |
| Vitamin K (phylloquinone) | 8 mcg |