Calories
You want to find out how many calories in Beans, Lima, Immature seeds, Canned, Regular pack, Solids and liquids. This is the right place!
It contains 71 kilocalories, 4.07 grams protein, 13.33 grams carbohydrate and 0.29 grams of total fat, per 100 grams.
4.1g proteins 0.3g fats 13.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.07 g |
| Total lipid (fat) | 0.29 g |
| Carbohydrate, by difference | 13.33 g |
| Other | |
| Ash | 1.14 g |
| Energy | |
| Energy | 71 kcal |
| Water | 81.17 g |
| Fiber, total dietary | 3.6 g |
| Elements | |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 1.1 mcg |
| Vitamins | |
| Vitamin A, IU | 150 IU |
| Vitamin A, RAE | 8 mcg RAE |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.532 mg |
| Pantothenic acid | 0.095 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 16 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Fatty acids, total saturated | 0.066 g |
| Fatty acids, total monounsaturated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.139 g |
| Amino Acids | |
| Tryptophan | 0.054 g |
| Threonine | 0.173 g |
| Isoleucine | 0.261 g |
| Leucine | 0.319 g |
| Lysine | 0.268 g |
| Methionine | 0.04 g |
| Cystine | 0.049 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.131 g |
| Valine | 0.254 g |
| Arginine | 0.272 g |
| Histidine | 0.138 g |
| Alanine | 0.154 g |
| Aspartic acid | 0.436 g |
| Glutamic acid | 0.523 g |
| Glycine | 0.163 g |
| Proline | 0.068 g |
| Serine | 0.254 g |
| Sugars | |
| — | |