Calories
You want to find out how many calories in Bagels, Egg. This is the right place!
It contains 278 kilocalories, 10.6 grams protein, 53 grams carbohydrate and 2.1 grams of total fat, per 100 grams.
10.6g proteins 2.1g fats 53g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 53 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 278 kcal |
| Water | 32.7 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.98 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 30.6 mcg |
| Vitamins | |
| Vitamin A, IU | 109 IU |
| Retinol | 33 mcg |
| Vitamin A, RAE | 33 mcg RAE |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.536 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.443 mg |
| Pantothenic acid | 0.671 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 88 mcg |
| Vitamin B-12 | 0.16 mcg |
| Folic acid | 66 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 134 mcg DFE |
| Cholesterol | 24 mg |
| Fatty acids, total saturated | 0.421 g |
| Fatty acids, total monounsaturated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.642 g |
| Amino Acids | |
| Tryptophan | 0.125 g |
| Threonine | 0.306 g |
| Isoleucine | 0.411 g |
| Leucine | 0.748 g |
| Lysine | 0.261 g |
| Methionine | 0.19 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.523 g |
| Tyrosine | 0.308 g |
| Valine | 0.461 g |
| Arginine | 0.394 g |
| Histidine | 0.231 g |
| Alanine | 0.353 g |
| Aspartic acid | 0.481 g |
| Glutamic acid | 3.548 g |
| Glycine | 0.37 g |
| Proline | 1.189 g |
| Serine | 0.528 g |
| Sugars | |
| — | |