Calories
You want to find out how many calories in Amaranth leaves, Raw. This is the right place!
It contains 23 kilocalories, 2.46 grams protein, 4.02 grams carbohydrate and 0.33 grams of total fat, per 100 grams.
2.5g proteins 0.3g fats 4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.46 g |
| Total lipid (fat) | 0.33 g |
| Carbohydrate, by difference | 4.02 g |
| Other | |
| Ash | 1.5 g |
| Energy | |
| Energy | 23 kcal |
| Water | 91.69 g |
| Elements | |
| Calcium, Ca | 215 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 611 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.885 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 2917 IU |
| Vitamin A, RAE | 146 mcg RAE |
| Vitamin C, total ascorbic acid | 43.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.158 mg |
| Niacin | 0.658 mg |
| Pantothenic acid | 0.064 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 85 mcg |
| Folate, food | 85 mcg |
| Folate, DFE | 85 mcg DFE |
| Fatty acids, total saturated | 0.091 g |
| Fatty acids, total monounsaturated | 0.076 g |
| Fatty acids, total polyunsaturated | 0.147 g |
| Amino Acids | |
| Tryptophan | 0.031 g |
| Threonine | 0.099 g |
| Isoleucine | 0.119 g |
| Leucine | 0.195 g |
| Lysine | 0.127 g |
| Methionine | 0.036 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.08 g |
| Valine | 0.137 g |
| Arginine | 0.121 g |
| Histidine | 0.052 g |
| Alanine | 0.139 g |
| Aspartic acid | 0.229 g |
| Glutamic acid | 0.292 g |
| Glycine | 0.132 g |
| Proline | 0.121 g |
| Serine | 0.111 g |
| Sugars | |
| Vitamin K (phylloquinone) | 1140 mcg |