Yam

Gramcalkcal
10 g 11800 Kalorier 11.8 Kilokalorier
25 g 29500 Kalorier 29.5 Kilokalorier
50 g 59000 Kalorier 59 Kilokalorier
100 g 118000 Kalorier 118 Kilokalorier
250 g 295000 Kalorier 295 Kilokalorier
500 g 590000 Kalorier 590 Kilokalorier
1000 g 1180000 Kalorier 1180 Kilokalorier


100 Gram Yam = 118 Kilokalorier

1.5g proteiner 0.2g fetter 27.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.53 g
Total lipider (fett)0.17 g
Kolhydrater, genom skillnadsberäkning27.88 g
Andra
Aska0.82 g
Energi
Energi118 kcal
Vatten69.6 g
Fiber, totala kost4.1 g
Element
Kalcium, Ca17 mg
Järn, Fe0.54 mg
Magnesium, Mg21 mg
Fosfor, P55 mg
Kalium, K816 mg
Natrium, Na9 mg
Zink, Zn0.24 mg
Koppar, Cu0.178 mg
Mangan, Mn0.397 mg
Selen, Se0.7 mcg
Vitaminer
Vitamin A, IU138 IU
Vitamin A, RAE7 mcg RAE
C-vitamin, totala askorbinsyra17.1 mg
Tiamin0.112 mg
Riboflavin0.032 mg
Niacin0.552 mg
Pantotensyra0.314 mg
Vitamin B-60.293 mg
Folat, totalt23 mcg
Folat, mat23 mcg
Folat, DFE23 mcg DFE
Fettsyror, totalt mättad0.037 g
Fettsyror, totalt enkelomättade0.006 g
Fettsyror, totalt fleromättade0.076 g
Aminosyror
Tryptofan0.012 g
Treonin0.054 g
Isoleucin0.052 g
Leucin0.096 g
Lysin0.059 g
Metionin0.021 g
Cystin0.019 g
Fenylalanin0.071 g
Tyrosin0.04 g
Valin0.062 g
Arginin0.127 g
Histidin0.034 g
Alanin0.063 g
Asparaginsyra0.155 g
Glutaminsyra0.181 g
Glycin0.053 g
ProLine0.054 g
Serin0.081 g
Socker
Sockerarter, totalt0.5 g
Karoten, beta83 mcg
Vitamin E (alfa-tokoferol)0.35 mg
Kolin, totalt16.5 mg
K-vitamin (phylloquinone)2.3 mcg
Fytosteroler10 mg