Våfflor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 27300 Kalorier | 27.3 Kilokalorier |
| 25 g | 68250 Kalorier | 68.25 Kilokalorier |
| 50 g | 136500 Kalorier | 136.5 Kilokalorier |
| 100 g | 273000 Kalorier | 273 Kilokalorier |
| 250 g | 682500 Kalorier | 682.5 Kilokalorier |
| 500 g | 1365000 Kalorier | 1365 Kilokalorier |
| 1000 g | 2730000 Kalorier | 2730 Kilokalorier |
100 Gram Våfflor = 273 Kilokalorier
6.6g proteiner 9.2g fetter 41.1g kolhydrater /100g
- Våfflor, Kärnmjölk, Fryst, Redo att värmeKalorier · 273 kcal
proteiner · 6.58 g fetter · 9.22 g kolhydrater · 41.05 g - Våfflor, Choklad chip, Fryst, Redo att värmeKalorier · 279 kcal
proteiner · 5.71 g fetter · 10 g kolhydrater · 41.48 g - Våfflor, Plain, Tillagade receptKalorier · 291 kcal
proteiner · 7.9 g fetter · 14.1 g kolhydrater · 32.9 g - Våfflor, Plain, Fryst, Redo att värme, RostadeKalorier · 312 kcal
proteiner · 7.19 g fetter · 9.61 g kolhydrater · 49.29 g - Våfflor, Plain, Fryst, Redo att värmeKalorier · 285 kcal
proteiner · 6.47 g fetter · 9.7 g kolhydrater · 42.98 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.58 g |
| Total lipider (fett) | 9.22 g |
| Kolhydrater, genom skillnadsberäkning | 41.05 g |
| Andra | |
| Aska | 2.81 g |
| Energi | |
| Energi | 273 kcal |
| Vatten | 40.34 g |
| Fiber, totala kost | 2.2 g |
| Element | |
| Kalcium, Ca | 279 mg |
| Järn, Fe | 6.04 mg |
| Magnesium, Mg | 19 mg |
| Fosfor, P | 388 mg |
| Kalium, K | 126 mg |
| Natrium, Na | 621 mg |
| Zink, Zn | 0.48 mg |
| Koppar, Cu | 0.04 mg |
| Mangan, Mn | 0.215 mg |
| Selen, Se | 9.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 1335 IU |
| Retinol | 401 mcg |
| Vitamin A, RAE | 401 mcg RAE |
| Tiamin | 0.499 mg |
| Riboflavin | 0.665 mg |
| Niacin | 6.675 mg |
| Pantotensyra | 0.24 mg |
| Vitamin B-6 | 0.972 mg |
| Folat, totalt | 63 mcg |
| Vitamin B-12 | 2.86 mcg |
| Folsyra | 49 mcg |
| Folat, mat | 14 mcg |
| Folat, DFE | 96 mcg DFE |
| Kolesterol | 15 mg |
| Fettsyror, totalt mättad | 1.89 g |
| Fettsyror, totalt enkelomättade | 4.53 g |
| Fettsyror, totalt fleromättade | 1.539 g |
| Aminosyror | |
| Tryptofan | 0.074 g |
| Treonin | 0.225 g |
| Isoleucin | 0.281 g |
| Leucin | 0.489 g |
| Lysin | 0.296 g |
| Metionin | 0.133 g |
| Cystin | 0.154 g |
| Fenylalanin | 0.304 g |
| Tyrosin | 0.154 g |
| Valin | 0.326 g |
| Arginin | 0.282 g |
| Histidin | 0.143 g |
| Alanin | 0.249 g |
| Asparaginsyra | 0.406 g |
| Glutaminsyra | 1.614 g |
| Glycin | 0.214 g |
| ProLine | 0.559 g |
| Serin | 0.347 g |
| Socker | |
| Sackaros | 2.67 g |
| Laktos | 1.35 g |
| Maltos | 0.29 g |
| Sockerarter, totalt | 4.3 g |
| Karoten, beta | 2 mcg |
| Vitamin E (alfa-tokoferol) | 0.62 mg |
| Kryptoxantin, beta | 2 mcg |
| Lutein + zeaxantin | 63 mcg |
| Tokoferol, gamma | 4.03 mg |
| Tokoferol, delta | 1.27 mg |
| K-vitamin (phylloquinone) | 10.5 mcg |
| Vitamin B-12, lagt till | 2.7 mcg |
| Dihydrophylloquinone | 17.9 mcg |
| Tokoferol, beta | 0.07 mg |
| Stärkelse | 35.51 g |