Vinespinach

Gramcalkcal
10 g 1900 Kalorier 1.9 Kilokalorier
25 g 4750 Kalorier 4.75 Kilokalorier
50 g 9500 Kalorier 9.5 Kilokalorier
100 g 19000 Kalorier 19 Kilokalorier
250 g 47500 Kalorier 47.5 Kilokalorier
500 g 95000 Kalorier 95 Kilokalorier
1000 g 190000 Kalorier 190 Kilokalorier


100 Gram Vinespinach = 19 Kilokalorier

1.8g proteiner 0.3g fetter 3.4g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.8 g
Total lipider (fett)0.3 g
Kolhydrater, genom skillnadsberäkning3.4 g
Andra
Aska1.4 g
Energi
Energi19 kcal
Vatten93.1 g
Element
Kalcium, Ca109 mg
Järn, Fe1.2 mg
Magnesium, Mg65 mg
Fosfor, P52 mg
Kalium, K510 mg
Natrium, Na24 mg
Zink, Zn0.43 mg
Koppar, Cu0.107 mg
Mangan, Mn0.735 mg
Selen, Se0.8 mcg
Vitaminer
Vitamin A, IU8000 IU
Vitamin A, RAE400 mcg RAE
C-vitamin, totala askorbinsyra102 mg
Tiamin0.05 mg
Riboflavin0.155 mg
Niacin0.5 mg
Pantotensyra0.053 mg
Vitamin B-60.24 mg
Folat, totalt140 mcg
Folat, mat140 mcg
Folat, DFE140 mcg DFE
Aminosyror
Tryptofan0.028 g
Treonin0.055 g
Isoleucin0.053 g
Leucin0.101 g
Lysin0.086 g
Metionin0.019 g
Cystin0.027 g
Fenylalanin0.085 g
Tyrosin0.048 g
Valin0.065 g
Arginin0.07 g
Histidin0.039 g
Alanin0.075 g
Asparaginsyra0.108 g
Glutaminsyra0.283 g
Glycin0.067 g
ProLine0.07 g
Serin0.057 g
Socker