Vildris

Gramcalkcal
10 g 35700 Kalorier 35.7 Kilokalorier
25 g 89250 Kalorier 89.25 Kilokalorier
50 g 178500 Kalorier 178.5 Kilokalorier
100 g 357000 Kalorier 357 Kilokalorier
250 g 892500 Kalorier 892.5 Kilokalorier
500 g 1785000 Kalorier 1785 Kilokalorier
1000 g 3570000 Kalorier 3570 Kilokalorier


100 Gram Vildris = 357 Kilokalorier

14.7g proteiner 1.1g fetter 74.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein14.73 g
Total lipider (fett)1.08 g
Kolhydrater, genom skillnadsberäkning74.9 g
Andra
Aska1.53 g
Energi
Energi357 kcal
Vatten7.76 g
Fiber, totala kost6.2 g
Element
Kalcium, Ca21 mg
Järn, Fe1.96 mg
Magnesium, Mg177 mg
Fosfor, P433 mg
Kalium, K427 mg
Natrium, Na7 mg
Zink, Zn5.96 mg
Koppar, Cu0.524 mg
Mangan, Mn1.329 mg
Selen, Se2.8 mcg
Vitaminer
Vitamin A, IU19 IU
Vitamin A, RAE1 mcg RAE
Tiamin0.115 mg
Riboflavin0.262 mg
Niacin6.733 mg
Pantotensyra1.074 mg
Vitamin B-60.391 mg
Folat, totalt95 mcg
Folat, mat95 mcg
Folat, DFE95 mcg DFE
Fettsyror, totalt mättad0.156 g
Fettsyror, totalt enkelomättade0.159 g
Fettsyror, totalt fleromättade0.676 g
Aminosyror
Tryptofan0.179 g
Treonin0.469 g
Isoleucin0.618 g
Leucin1.018 g
Lysin0.629 g
Metionin0.438 g
Cystin0.174 g
Fenylalanin0.721 g
Tyrosin0.622 g
Valin0.858 g
Arginin1.136 g
Histidin0.384 g
Alanin0.825 g
Asparaginsyra1.419 g
Glutaminsyra2.565 g
Glycin0.672 g
ProLine0.519 g
Serin0.778 g
Socker
Sackaros0.67 g
Sockerarter, totalt2.5 g
Karoten, beta11 mcg
Vitamin E (alfa-tokoferol)0.82 mg
Lutein + zeaxantin220 mcg
Kolin, totalt35 mg
K-vitamin (phylloquinone)1.9 mcg