Veggie hamburgare eller soyburgers

Gramcalkcal
10 g 17700 Kalorier 17.7 Kilokalorier
25 g 44250 Kalorier 44.25 Kilokalorier
50 g 88500 Kalorier 88.5 Kilokalorier
100 g 177000 Kalorier 177 Kilokalorier
250 g 442500 Kalorier 442.5 Kilokalorier
500 g 885000 Kalorier 885 Kilokalorier
1000 g 1770000 Kalorier 1770 Kilokalorier


100 Gram Veggie hamburgare eller soyburgers = 177 Kilokalorier

15.7g proteiner 6.3g fetter 14.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein15.7 g
Total lipider (fett)6.3 g
Kolhydrater, genom skillnadsberäkning14.27 g
Andra
Aska2.52 g
Energi
Energi177 kcal
Vatten61.21 g
Fiber, totala kost4.9 g
Element
Kalcium, Ca136 mg
Järn, Fe2.41 mg
Magnesium, Mg56 mg
Fosfor, P206 mg
Kalium, K333 mg
Natrium, Na569 mg
Zink, Zn1.26 mg
Koppar, Cu0.2 mg
Mangan, Mn0.951 mg
Selen, Se22.6 mcg
Vitaminer
Vitamin A, IU16 IU
Vitamin A, RAE1 mcg RAE
C-vitamin, totala askorbinsyra4.5 mg
Tiamin2.651 mg
Riboflavin0.244 mg
Niacin3.753 mg
Pantotensyra0.289 mg
Vitamin B-60.303 mg
Folat, totalt124 mcg
Vitamin B-122.01 mcg
Folat, mat124 mcg
Folat, DFE124 mcg DFE
Kolesterol5 mg
Fettsyror, totalt mättad1.44 g
Fettsyror, totalt enkelomättade1.778 g
Fettsyror, totalt fleromättade2.023 g
Aminosyror
Tryptofan0.162 g
Treonin0.605 g
Isoleucin0.78 g
Leucin1.399 g
Lysin1.004 g
Metionin0.291 g
Cystin0.26 g
Fenylalanin0.885 g
Tyrosin0.652 g
Valin0.89 g
Arginin1.045 g
Histidin0.465 g
Alanin0.726 g
Asparaginsyra1.553 g
Glutaminsyra4.086 g
Glycin0.66 g
ProLine1.299 g
Serin0.967 g
Socker
Sackaros0.62 g
Laktos0.06 g
Sockerarter, totalt1.07 g
Karoten, beta10 mcg
Vitamin E (alfa-tokoferol)0.23 mg
Kolin, totalt19.4 mg
K-vitamin (phylloquinone)4.2 mcg
Betain6.1 mg
Vitamin B-12, lagt till2.01 mcg
Dihydrophylloquinone0.9 mcg
Glukos (dextros)0.26 g
Fruktos0.13 g
Stärkelse5.78 g