Turkiet höna lår
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15700 Kalorier | 15.7 Kilokalorier |
| 25 g | 39250 Kalorier | 39.25 Kilokalorier |
| 50 g | 78500 Kalorier | 78.5 Kilokalorier |
| 100 g | 157000 Kalorier | 157 Kilokalorier |
| 250 g | 392500 Kalorier | 392.5 Kilokalorier |
| 500 g | 785000 Kalorier | 785 Kilokalorier |
| 1000 g | 1570000 Kalorier | 1570 Kilokalorier |
100 Gram Turkiet höna lår = 157 Kilokalorier
18.8g proteiner 8.5g fetter 0g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.8 g |
| Total lipider (fett) | 8.54 g |
| Andra | |
| Aska | 2.06 g |
| Energi | |
| Energi | 157 kcal |
| Vatten | 70.6 g |
| Element | |
| Kalcium, Ca | 8 mg |
| Järn, Fe | 1.51 mg |
| Magnesium, Mg | 17 mg |
| Fosfor, P | 171 mg |
| Kalium, K | 241 mg |
| Natrium, Na | 437 mg |
| Zink, Zn | 4.12 mg |
| Koppar, Cu | 0.139 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 27.9 mcg |
| Vitaminer | |
| Tiamin | 0.083 mg |
| Riboflavin | 0.255 mg |
| Niacin | 2.409 mg |
| Pantotensyra | 0.812 mg |
| Vitamin B-6 | 0.23 mg |
| Folat, totalt | 6 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folat, mat | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 62 mg |
| Fettsyror, totalt mättad | 2.65 g |
| Fettsyror, totalt enkelomättade | 2.53 g |
| Fettsyror, totalt fleromättade | 2.35 g |
| Aminosyror | |
| Tryptofan | 0.21 g |
| Treonin | 0.824 g |
| Isoleucin | 0.954 g |
| Leucin | 1.471 g |
| Lysin | 1.727 g |
| Metionin | 0.532 g |
| Cystin | 0.205 g |
| Fenylalanin | 0.737 g |
| Tyrosin | 0.722 g |
| Valin | 0.984 g |
| Arginin | 1.317 g |
| Histidin | 0.571 g |
| Alanin | 1.183 g |
| Asparaginsyra | 1.811 g |
| Glutaminsyra | 3.019 g |
| Glycin | 1.057 g |
| ProLine | 0.838 g |
| Serin | 0.83 g |
| Socker | |
| — | |