Tostada med guacamole
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13800 Kalorier | 13.8 Kilokalorier |
| 25 g | 34500 Kalorier | 34.5 Kilokalorier |
| 50 g | 69000 Kalorier | 69 Kilokalorier |
| 100 g | 138000 Kalorier | 138 Kilokalorier |
| 250 g | 345000 Kalorier | 345 Kilokalorier |
| 500 g | 690000 Kalorier | 690 Kilokalorier |
| 1000 g | 1380000 Kalorier | 1380 Kilokalorier |
100 Gram Tostada med guacamole = 138 Kilokalorier
4.8g proteiner 8.9g fetter 12.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 4.78 g |
| Total lipider (fett) | 8.91 g |
| Kolhydrater, genom skillnadsberäkning | 12.27 g |
| Andra | |
| Aska | 1.53 g |
| Energi | |
| Energi | 138 kcal |
| Vatten | 72.51 g |
| Element | |
| Kalcium, Ca | 162 mg |
| Järn, Fe | 0.62 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 89 mg |
| Kalium, K | 249 mg |
| Natrium, Na | 306 mg |
| Zink, Zn | 1.56 mg |
| Koppar, Cu | 0.097 mg |
| Mangan, Mn | 0.135 mg |
| Selen, Se | 2.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 671 IU |
| Retinol | 56 mcg |
| Vitamin A, RAE | 80 mcg RAE |
| C-vitamin, totala askorbinsyra | 1.4 mg |
| Tiamin | 0.05 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.76 mg |
| Pantotensyra | 0.77 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, totalt | 44 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folsyra | 2 mcg |
| Folat, mat | 42 mcg |
| Folat, DFE | 45 mcg DFE |
| Kolesterol | 15 mg |
| Fettsyror, totalt mättad | 3.78 g |
| Fettsyror, totalt enkelomättade | 3.25 g |
| Fettsyror, totalt fleromättade | 1.17 g |
| Aminosyror | |
| Tryptofan | 0.047 g |
| Treonin | 0.159 g |
| Isoleucin | 0.213 g |
| Leucin | 0.411 g |
| Lysin | 0.259 g |
| Metionin | 0.096 g |
| Cystin | 0.046 g |
| Fenylalanin | 0.207 g |
| Tyrosin | 0.175 g |
| Valin | 0.247 g |
| Arginin | 0.185 g |
| Histidin | 0.129 g |
| Alanin | 0.213 g |
| Asparaginsyra | 0.392 g |
| Glutaminsyra | 1.027 g |
| Glycin | 0.131 g |
| ProLine | 0.378 g |
| Serin | 0.221 g |
| Socker | |
| — | |