Tempeh
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19300 Kalorier | 19.3 Kilokalorier |
| 25 g | 48250 Kalorier | 48.25 Kilokalorier |
| 50 g | 96500 Kalorier | 96.5 Kilokalorier |
| 100 g | 193000 Kalorier | 193 Kilokalorier |
| 250 g | 482500 Kalorier | 482.5 Kilokalorier |
| 500 g | 965000 Kalorier | 965 Kilokalorier |
| 1000 g | 1930000 Kalorier | 1930 Kilokalorier |
100 Gram Tempeh = 193 Kilokalorier
18.5g proteiner 10.8g fetter 9.4g kolhydrater /100g
- TempehKalorier · 193 kcal
proteiner · 18.54 g fetter · 10.8 g kolhydrater · 9.39 g - Tempeh, KoktaKalorier · 196 kcal
proteiner · 18.19 g fetter · 11.38 g kolhydrater · 9.35 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.54 g |
| Total lipider (fett) | 10.8 g |
| Kolhydrater, genom skillnadsberäkning | 9.39 g |
| Andra | |
| Aska | 1.62 g |
| Energi | |
| Energi | 193 kcal |
| Vatten | 59.65 g |
| Element | |
| Kalcium, Ca | 111 mg |
| Järn, Fe | 2.7 mg |
| Magnesium, Mg | 81 mg |
| Fosfor, P | 266 mg |
| Kalium, K | 412 mg |
| Natrium, Na | 9 mg |
| Zink, Zn | 1.14 mg |
| Koppar, Cu | 0.56 mg |
| Mangan, Mn | 1.3 mg |
| Vitaminer | |
| Tiamin | 0.078 mg |
| Riboflavin | 0.358 mg |
| Niacin | 2.64 mg |
| Pantotensyra | 0.278 mg |
| Vitamin B-6 | 0.215 mg |
| Folat, totalt | 24 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folat, mat | 24 mcg |
| Folat, DFE | 24 mcg DFE |
| Fettsyror, totalt mättad | 2.22 g |
| Fettsyror, totalt enkelomättade | 3 g |
| Fettsyror, totalt fleromättade | 3.827 g |
| Aminosyror | |
| Tryptofan | 0.194 g |
| Treonin | 0.796 g |
| Isoleucin | 0.88 g |
| Leucin | 1.43 g |
| Lysin | 0.908 g |
| Metionin | 0.175 g |
| Cystin | 0.193 g |
| Fenylalanin | 0.893 g |
| Tyrosin | 0.664 g |
| Valin | 0.92 g |
| Arginin | 1.252 g |
| Histidin | 0.466 g |
| Alanin | 0.96 g |
| Asparaginsyra | 1.995 g |
| Glutaminsyra | 3.292 g |
| Glycin | 0.754 g |
| ProLine | 1.03 g |
| Serin | 1.019 g |
| Socker | |
| — | |