Taro blad

Gramcalkcal
10 g 4200 Kalorier 4.2 Kilokalorier
25 g 10500 Kalorier 10.5 Kilokalorier
50 g 21000 Kalorier 21 Kilokalorier
100 g 42000 Kalorier 42 Kilokalorier
250 g 105000 Kalorier 105 Kilokalorier
500 g 210000 Kalorier 210 Kilokalorier
1000 g 420000 Kalorier 420 Kilokalorier


100 Gram Taro blad = 42 Kilokalorier

5g proteiner 0.7g fetter 6.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein4.98 g
Total lipider (fett)0.74 g
Kolhydrater, genom skillnadsberäkning6.7 g
Andra
Aska1.92 g
Energi
Energi42 kcal
Vatten85.66 g
Fiber, totala kost3.7 g
Element
Kalcium, Ca107 mg
Järn, Fe2.25 mg
Magnesium, Mg45 mg
Fosfor, P60 mg
Kalium, K648 mg
Natrium, Na3 mg
Zink, Zn0.41 mg
Koppar, Cu0.27 mg
Mangan, Mn0.714 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU4825 IU
Vitamin A, RAE241 mcg RAE
C-vitamin, totala askorbinsyra52 mg
Tiamin0.209 mg
Riboflavin0.456 mg
Niacin1.513 mg
Pantotensyra0.084 mg
Vitamin B-60.146 mg
Folat, totalt126 mcg
Folat, mat126 mcg
Folat, DFE126 mcg DFE
Fettsyror, totalt mättad0.151 g
Fettsyror, totalt enkelomättade0.06 g
Fettsyror, totalt fleromättade0.307 g
Aminosyror
Tryptofan0.048 g
Treonin0.167 g
Isoleucin0.26 g
Leucin0.392 g
Lysin0.246 g
Metionin0.079 g
Cystin0.064 g
Fenylalanin0.195 g
Tyrosin0.178 g
Valin0.256 g
Arginin0.22 g
Histidin0.114 g
Socker
Sockerarter, totalt3.01 g
Karoten, beta2895 mcg
Vitamin E (alfa-tokoferol)2.02 mg
Lutein + zeaxantin1932 mcg
Kolin, totalt12.8 mg
K-vitamin (phylloquinone)108.6 mcg