Tamales (Navajo)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15300 Kalorier | 15.3 Kilokalorier |
| 25 g | 38250 Kalorier | 38.25 Kilokalorier |
| 50 g | 76500 Kalorier | 76.5 Kilokalorier |
| 100 g | 153000 Kalorier | 153 Kilokalorier |
| 250 g | 382500 Kalorier | 382.5 Kilokalorier |
| 500 g | 765000 Kalorier | 765 Kilokalorier |
| 1000 g | 1530000 Kalorier | 1530 Kilokalorier |
100 Gram Tamales (Navajo) = 153 Kilokalorier
6.3g proteiner 6.1g fetter 18.1g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.28 g |
| Total lipider (fett) | 6.12 g |
| Kolhydrater, genom skillnadsberäkning | 18.12 g |
| Andra | |
| Aska | 1.37 g |
| Energi | |
| Energi | 153 kcal |
| Vatten | 68.1 g |
| Fiber, totala kost | 3.1 g |
| Element | |
| Kalcium, Ca | 29 mg |
| Järn, Fe | 1.22 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 99 mg |
| Kalium, K | 131 mg |
| Natrium, Na | 427 mg |
| Zink, Zn | 1.48 mg |
| Koppar, Cu | 0.063 mg |
| Mangan, Mn | 0.174 mg |
| Selen, Se | 6 mcg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 1.7 mg |
| Tiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.59 mg |
| Pantotensyra | 0.205 mg |
| Vitamin B-6 | 0.143 mg |
| Folat, totalt | 15 mcg |
| Vitamin B-12 | 0.54 mcg |
| Folat, mat | 15 mcg |
| Kolesterol | 17 mg |
| Fettsyror, totalt mättad | 2.396 g |
| Fettsyror, totalt enkelomättade | 2.739 g |
| Fettsyror, totalt fleromättade | 0.688 g |
| Aminosyror | |
| Tryptofan | 0.052 g |
| Treonin | 0.239 g |
| Isoleucin | 0.271 g |
| Leucin | 0.568 g |
| Lysin | 0.427 g |
| Metionin | 0.15 g |
| Cystin | 0.083 g |
| Fenylalanin | 0.275 g |
| Tyrosin | 0.204 g |
| Valin | 0.318 g |
| Arginin | 0.391 g |
| Histidin | 0.196 g |
| Alanin | 0.422 g |
| Asparaginsyra | 0.556 g |
| Glutaminsyra | 1.029 g |
| Glycin | 0.384 g |
| ProLine | 0.382 g |
| Serin | 0.273 g |
| Socker | |
| Sackaros | 0.4 g |
| Maltos | 0.22 g |
| Sockerarter, totalt | 0.99 g |
| Glukos (dextros) | 0.21 g |
| Fruktos | 0.17 g |
| Stärkelse | 12.27 g |