Swamp kål

Gramcalkcal
10 g 1900 Kalorier 1.9 Kilokalorier
25 g 4750 Kalorier 4.75 Kilokalorier
50 g 9500 Kalorier 9.5 Kilokalorier
100 g 19000 Kalorier 19 Kilokalorier
250 g 47500 Kalorier 47.5 Kilokalorier
500 g 95000 Kalorier 95 Kilokalorier
1000 g 190000 Kalorier 190 Kilokalorier


100 Gram Swamp kål = 19 Kilokalorier

2.6g proteiner 0.2g fetter 3.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.6 g
Total lipider (fett)0.2 g
Kolhydrater, genom skillnadsberäkning3.14 g
Andra
Aska1.6 g
Energi
Energi19 kcal
Vatten92.47 g
Fiber, totala kost2.1 g
Element
Kalcium, Ca77 mg
Järn, Fe1.67 mg
Magnesium, Mg71 mg
Fosfor, P39 mg
Kalium, K312 mg
Natrium, Na113 mg
Zink, Zn0.18 mg
Koppar, Cu0.023 mg
Mangan, Mn0.16 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU6300 IU
Vitamin A, RAE315 mcg RAE
C-vitamin, totala askorbinsyra55 mg
Tiamin0.03 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantotensyra0.141 mg
Vitamin B-60.096 mg
Folat, totalt57 mcg
Folat, mat57 mcg
Folat, DFE57 mcg DFE
Aminosyror
Treonin0.14 g
Isoleucin0.104 g
Leucin0.146 g
Lysin0.109 g
Metionin0.044 g
Cystin0.028 g
Fenylalanin0.127 g
Tyrosin0.08 g
Valin0.135 g
Arginin0.148 g
Histidin0.047 g
Alanin0.109 g
Asparaginsyra0.65 g
Glutaminsyra0.252 g
Glycin0.099 g
ProLine0.088 g
Serin0.122 g
Socker
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