Svampar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 28400 Kalorier | 28.4 Kilokalorier |
| 25 g | 71000 Kalorier | 71 Kilokalorier |
| 50 g | 142000 Kalorier | 142 Kilokalorier |
| 100 g | 284000 Kalorier | 284 Kilokalorier |
| 250 g | 710000 Kalorier | 710 Kilokalorier |
| 500 g | 1420000 Kalorier | 1420 Kilokalorier |
| 1000 g | 2840000 Kalorier | 2840 Kilokalorier |
100 Gram Svampar = 284 Kilokalorier
9.3g proteiner 0.7g fetter 73g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 9.25 g |
| Total lipider (fett) | 0.73 g |
| Kolhydrater, genom skillnadsberäkning | 73.01 g |
| Andra | |
| Aska | 2.21 g |
| Energi | |
| Energi | 284 kcal |
| Vatten | 14.8 g |
| Fiber, totala kost | 70.1 g |
| Element | |
| Kalcium, Ca | 159 mg |
| Järn, Fe | 5.88 mg |
| Magnesium, Mg | 83 mg |
| Fosfor, P | 184 mg |
| Kalium, K | 754 mg |
| Natrium, Na | 35 mg |
| Zink, Zn | 1.32 mg |
| Koppar, Cu | 0.183 mg |
| Mangan, Mn | 1.951 mg |
| Selen, Se | 43.4 mcg |
| Vitaminer | |
| Tiamin | 0.015 mg |
| Riboflavin | 0.844 mg |
| Niacin | 6.267 mg |
| Pantotensyra | 0.481 mg |
| Vitamin B-6 | 0.112 mg |
| Folat, totalt | 38 mcg |
| Folat, mat | 38 mcg |
| Folat, DFE | 38 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| — | |