Spearmint

Gramcalkcal
10 g 6100 Kalorier 6.1 Kilokalorier
25 g 15250 Kalorier 15.25 Kilokalorier
50 g 30500 Kalorier 30.5 Kilokalorier
100 g 61000 Kalorier 61 Kilokalorier
250 g 152500 Kalorier 152.5 Kilokalorier
500 g 305000 Kalorier 305 Kilokalorier
1000 g 610000 Kalorier 610 Kilokalorier


100 Gram Spearmint = 61 Kilokalorier

3.2g proteiner 3.3g fetter 4.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein3.15 g
Total lipider (fett)3.25 g
Kolhydrater, genom skillnadsberäkning4.8 g
Andra
Aska0.67 g
Energi
Energi61 kcal
Vatten88.13 g
Element
Kalcium, Ca113 mg
Järn, Fe0.03 mg
Magnesium, Mg10 mg
Fosfor, P84 mg
Kalium, K132 mg
Natrium, Na43 mg
Zink, Zn0.37 mg
Koppar, Cu0.025 mg
Mangan, Mn0.004 mg
Selen, Se3.7 mcg
Vitaminer
Vitamin A, IU162 IU
Retinol45 mcg
Vitamin A, RAE46 mcg RAE
Tiamin0.046 mg
Riboflavin0.169 mg
Niacin0.089 mg
Pantotensyra0.373 mg
Vitamin B-60.036 mg
Folat, totalt5 mcg
Vitamin B-120.45 mcg
Folat, mat5 mcg
Folat, DFE5 mcg DFE
Kolesterol10 mg
Fettsyror, totalt mättad1.865 g
Fettsyror, totalt enkelomättade0.812 g
Fettsyror, totalt fleromättade0.195 g
Aminosyror
Tryptofan0.073 g
Treonin0.14 g
Isoleucin0.161 g
Leucin0.26 g
Lysin0.137 g
Metionin0.073 g
Cystin0.016 g
Fenylalanin0.144 g
Tyrosin0.148 g
Valin0.188 g
Arginin0.073 g
Histidin0.073 g
Alanin0.101 g
Asparaginsyra0.232 g
Glutaminsyra0.634 g
Glycin0.073 g
ProLine0.334 g
Serin0.104 g
Socker
Laktos5.05 g
Sockerarter, totalt5.05 g
Karoten, beta7 mcg
Vitamin E (alfa-tokoferol)0.07 mg
D-vitamin51 IU
Vitamin D3 (kolekalciferol)1.3 mcg
D-vitamin (D2 + D3)1.3 mcg
Kolin, totalt14.3 mg
K-vitamin (phylloquinone)0.3 mcg
Betain0.6 mg
Menakinon-41 mcg