Biff stroganoff
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9800 Kalorier | 9.8 Kilokalorier |
| 25 g | 24500 Kalorier | 24.5 Kilokalorier |
| 50 g | 49000 Kalorier | 49 Kilokalorier |
| 100 g | 98000 Kalorier | 98 Kilokalorier |
| 250 g | 245000 Kalorier | 245 Kilokalorier |
| 500 g | 490000 Kalorier | 490 Kilokalorier |
| 1000 g | 980000 Kalorier | 980 Kilokalorier |
100 Gram Biff stroganoff = 98 Kilokalorier
5.1g proteiner 4.6g fetter 9g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 5.1 g |
| Total lipider (fett) | 4.6 g |
| Kolhydrater, genom skillnadsberäkning | 9 g |
| Andra | |
| Aska | 1.4 g |
| Energi | |
| Energi | 98 kcal |
| Vatten | 79.9 g |
| Fiber, totala kost | 0.6 g |
| Element | |
| Kalcium, Ca | 20 mg |
| Järn, Fe | 0.88 mg |
| Magnesium, Mg | 2 mg |
| Fosfor, P | 50 mg |
| Kalium, K | 140 mg |
| Natrium, Na | 435 mg |
| Zink, Zn | 1.1 mg |
| Koppar, Cu | 0.1 mg |
| Selen, Se | 7.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 820 IU |
| Retinol | 51 mcg |
| Vitamin A, RAE | 84 mcg RAE |
| Tiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.06 mg |
| Folat, totalt | 67 mcg |
| Vitamin B-12 | 0.26 mcg |
| Folsyra | 10 mcg |
| Folat, mat | 56 mcg |
| Folat, DFE | 74 mcg DFE |
| Kolesterol | 21 mg |
| Fettsyror, totalt mättad | 2.324 g |
| Fettsyror, totalt enkelomättade | 1.556 g |
| Fettsyror, totalt fleromättade | 0.246 g |
| Aminosyror | |
| — | |
| Socker | |
| Sockerarter, totalt | 1.68 g |
| Karoten, beta | 365 mcg |
| Karoten, Alfa | 49 mcg |
| Vitamin E (alfa-tokoferol) | 0.41 mg |
| Kryptoxantin, beta | 1 mcg |
| Lykopen | 14 mcg |
| Lutein + zeaxantin | 386 mcg |
| Kolin, totalt | 18 mg |
| K-vitamin (phylloquinone) | 102.8 mcg |