Sojamjöl
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33900 Kalorier | 33.9 Kilokalorier |
| 25 g | 84750 Kalorier | 84.75 Kilokalorier |
| 50 g | 169500 Kalorier | 169.5 Kilokalorier |
| 100 g | 339000 Kalorier | 339 Kilokalorier |
| 250 g | 847500 Kalorier | 847.5 Kilokalorier |
| 500 g | 1695000 Kalorier | 1695 Kilokalorier |
| 1000 g | 3390000 Kalorier | 3390 Kilokalorier |
100 Gram Sojamjöl = 339 Kilokalorier
45g proteiner 2.4g fetter 40.1g kolhydrater /100g
- Sojamjöl, Avfettade, RAWKalorier · 339 kcal
proteiner · 44.95 g fetter · 2.39 g kolhydrater · 40.14 g - Sojamjöl, Avfettade, RAW, Råprotein grund (N x 6.25)Kalorier · 337 kcal
proteiner · 49.2 g fetter · 2.39 g kolhydrater · 35.89 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 44.95 g |
| Total lipider (fett) | 2.39 g |
| Kolhydrater, genom skillnadsberäkning | 40.14 g |
| Andra | |
| Aska | 5.58 g |
| Energi | |
| Energi | 339 kcal |
| Vatten | 6.94 g |
| Element | |
| Kalcium, Ca | 244 mg |
| Järn, Fe | 13.7 mg |
| Magnesium, Mg | 306 mg |
| Fosfor, P | 701 mg |
| Kalium, K | 2490 mg |
| Natrium, Na | 3 mg |
| Zink, Zn | 5.06 mg |
| Koppar, Cu | 2 mg |
| Mangan, Mn | 3.8 mg |
| Selen, Se | 3.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Tiamin | 0.691 mg |
| Riboflavin | 0.251 mg |
| Niacin | 2.587 mg |
| Pantotensyra | 1.976 mg |
| Vitamin B-6 | 0.569 mg |
| Folat, totalt | 303 mcg |
| Folat, mat | 303 mcg |
| Folat, DFE | 303 mcg DFE |
| Fettsyror, totalt mättad | 0.268 g |
| Fettsyror, totalt enkelomättade | 0.409 g |
| Fettsyror, totalt fleromättade | 1.045 g |
| Aminosyror | |
| Tryptofan | 0.653 g |
| Treonin | 1.952 g |
| Isoleucin | 2.18 g |
| Leucin | 3.66 g |
| Lysin | 2.991 g |
| Metionin | 0.606 g |
| Cystin | 0.724 g |
| Fenylalanin | 2.346 g |
| Tyrosin | 1.7 g |
| Valin | 2.243 g |
| Arginin | 3.487 g |
| Histidin | 1.212 g |
| Alanin | 2.117 g |
| Asparaginsyra | 5.651 g |
| Glutaminsyra | 8.705 g |
| Glycin | 2.078 g |
| ProLine | 2.629 g |
| Serin | 2.605 g |
| Socker | |
| — | |