Sesam pinnar

Gramcalkcal
10 g 54100 Kalorier 54.1 Kilokalorier
25 g 135250 Kalorier 135.25 Kilokalorier
50 g 270500 Kalorier 270.5 Kilokalorier
100 g 541000 Kalorier 541 Kilokalorier
250 g 1352500 Kalorier 1352.5 Kilokalorier
500 g 2705000 Kalorier 2705 Kilokalorier
1000 g 5410000 Kalorier 5410 Kilokalorier


100 Gram Sesam pinnar = 541 Kilokalorier

10.9g proteiner 36.7g fetter 46.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein10.9 g
Total lipider (fett)36.7 g
Kolhydrater, genom skillnadsberäkning46.5 g
Andra
Aska3.9 g
Energi
Energi541 kcal
Vatten2 g
Fiber, totala kost2.8 g
Element
Kalcium, Ca170 mg
Järn, Fe0.74 mg
Magnesium, Mg45 mg
Fosfor, P138 mg
Kalium, K177 mg
Natrium, Na1488 mg
Zink, Zn1.17 mg
Koppar, Cu0.406 mg
Mangan, Mn0.904 mg
Selen, Se17.1 mcg
Vitaminer
Vitamin A, IU5 IU
Tiamin0.123 mg
Riboflavin0.063 mg
Niacin1.552 mg
Pantotensyra0.234 mg
Vitamin B-60.086 mg
Folat, totalt22 mcg
Folat, mat22 mcg
Folat, DFE22 mcg DFE
Fettsyror, totalt mättad6.48 g
Fettsyror, totalt enkelomättade10.91 g
Fettsyror, totalt fleromättade17.42 g
Aminosyror
Tryptofan0.144 g
Treonin0.33 g
Isoleucin0.42 g
Leucin0.767 g
Lysin0.359 g
Metionin0.192 g
Cystin0.201 g
Fenylalanin0.545 g
Tyrosin0.353 g
Valin0.468 g
Arginin0.65 g
Histidin0.259 g
Alanin0.389 g
Asparaginsyra0.716 g
Glutaminsyra3.089 g
Glycin0.436 g
ProLine0.994 g
Serin0.545 g
Socker
Sockerarter, totalt0.19 g
Karoten, beta3 mcg
Vitamin E (alfa-tokoferol)3.85 mg
Lutein + zeaxantin19 mcg
Kolin, totalt17 mg
K-vitamin (phylloquinone)8 mcg