Pretzels
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38000 Kalorier | 38 Kilokalorier |
| 25 g | 95000 Kalorier | 95 Kilokalorier |
| 50 g | 190000 Kalorier | 190 Kilokalorier |
| 100 g | 380000 Kalorier | 380 Kilokalorier |
| 250 g | 950000 Kalorier | 950 Kilokalorier |
| 500 g | 1900000 Kalorier | 1900 Kilokalorier |
| 1000 g | 3800000 Kalorier | 3800 Kilokalorier |
100 Gram Pretzels = 380 Kilokalorier
10.3g proteiner 2.6g fetter 79.8g kolhydrater /100g
- Snacks, Pretzels, Hårt, Plain, SaltadeKalorier · 380 kcal
proteiner · 10.34 g fetter · 2.63 g kolhydrater · 79.76 g - Snacks, Pretzels, Hårt, Plain, Med icke inredda mjöl, OsaltatKalorier · 381 kcal
proteiner · 9.1 g fetter · 3.5 g kolhydrater · 79.2 g - Snacks, Pretzels, Hårt, Plain, Med berikat mjöl, OsaltatKalorier · 381 kcal
proteiner · 9.1 g fetter · 3.5 g kolhydrater · 79.2 g - Snacks, Pretzels, Hårt, Konditori beläggning, Choklad smakKalorier · 458 kcal
proteiner · 7.5 g fetter · 16.7 g kolhydrater · 70.9 g - Snacks, Pretzels, Hårt, FullkornsveteKalorier · 362 kcal
proteiner · 11.1 g fetter · 2.6 g kolhydrater · 81.2 g - Snacks, Pretzels, Hårt, Plain, Med icke inredda mjöl, SaltadeKalorier · 381 kcal
proteiner · 9.1 g fetter · 3.5 g kolhydrater · 79.2 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 10.34 g |
| Total lipider (fett) | 2.63 g |
| Kolhydrater, genom skillnadsberäkning | 79.76 g |
| Andra | |
| Aska | 3.83 g |
| Energi | |
| Energi | 380 kcal |
| Vatten | 3.44 g |
| Fiber, totala kost | 3 g |
| Element | |
| Kalcium, Ca | 18 mg |
| Järn, Fe | 5.2 mg |
| Magnesium, Mg | 29 mg |
| Fosfor, P | 113 mg |
| Kalium, K | 136 mg |
| Natrium, Na | 1357 mg |
| Zink, Zn | 1.43 mg |
| Koppar, Cu | 0.17 mg |
| Mangan, Mn | 0.933 mg |
| Selen, Se | 6 mcg |
| Vitaminer | |
| Tiamin | 0.507 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.13 mg |
| Pantotensyra | 0.338 mg |
| Vitamin B-6 | 0.044 mg |
| Folat, totalt | 186 mcg |
| Folsyra | 142 mcg |
| Folat, mat | 44 mcg |
| Folat, DFE | 286 mcg DFE |
| Fettsyror, totalt mättad | 0.501 g |
| Fettsyror, totalt enkelomättade | 1.222 g |
| Fettsyror, totalt fleromättade | 1.107 g |
| Aminosyror | |
| Tryptofan | 0.097 g |
| Treonin | 0.25 g |
| Isoleucin | 0.407 g |
| Leucin | 0.757 g |
| Lysin | 0.257 g |
| Metionin | 0.177 g |
| Cystin | 0.17 g |
| Fenylalanin | 0.52 g |
| Tyrosin | 0.324 g |
| Valin | 0.48 g |
| Arginin | 0.363 g |
| Histidin | 0.22 g |
| Alanin | 0.34 g |
| Asparaginsyra | 0.597 g |
| Glutaminsyra | 3.647 g |
| Glycin | 0.417 g |
| ProLine | 1.199 g |
| Serin | 0.534 g |
| Socker | |
| Sackaros | 0.12 g |
| Maltos | 1.44 g |
| Sockerarter, totalt | 2.76 g |
| Vitamin E (alfa-tokoferol) | 0.35 mg |
| Lutein + zeaxantin | 9 mcg |
| Tokoferol, gamma | 0.23 mg |
| Tokoferol, delta | 0.01 mg |
| Kolin, totalt | 29.5 mg |
| K-vitamin (phylloquinone) | 2.1 mcg |
| Betain | 50 mg |
| Dihydrophylloquinone | 2.9 mcg |
| Tokoferol, beta | 0.04 mg |
| Glukos (dextros) | 0.7 g |
| Fruktos | 0.18 g |
| Galaktos | 0.22 g |
| Stärkelse | 71.4 g |