Granola biter

Gramcalkcal
10 g 45100 Kalorier 45.1 Kilokalorier
25 g 112750 Kalorier 112.75 Kilokalorier
50 g 225500 Kalorier 225.5 Kilokalorier
100 g 451000 Kalorier 451 Kilokalorier
250 g 1127500 Kalorier 1127.5 Kilokalorier
500 g 2255000 Kalorier 2255 Kilokalorier
1000 g 4510000 Kalorier 4510 Kilokalorier


100 Gram Granola biter = 451 Kilokalorier

7.2g proteiner 17.5g fetter 66.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein7.17 g
Total lipider (fett)17.5 g
Kolhydrater, genom skillnadsberäkning66.27 g
Andra
Aska1.12 g
Energi
Energi451 kcal
Vatten7.88 g
Fiber, totala kost5.7 g
Element
Kalcium, Ca41 mg
Järn, Fe1.56 mg
Magnesium, Mg69 mg
Fosfor, P216 mg
Kalium, K285 mg
Natrium, Na33 mg
Zink, Zn1.92 mg
Koppar, Cu0.247 mg
Mangan, Mn1.682 mg
Selen, Se20 mcg
Vitaminer
Vitamin A, IU10 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
C-vitamin, totala askorbinsyra0.2 mg
Tiamin0.199 mg
Riboflavin0.146 mg
Niacin2.318 mg
Pantotensyra0.45 mg
Vitamin B-60.143 mg
Folat, totalt33 mcg
Vitamin B-120.07 mcg
Folsyra7 mcg
Folat, mat26 mcg
Folat, DFE38 mcg DFE
Fettsyror, totalt mättad9.888 g
Fettsyror, totalt enkelomättade3.194 g
Fettsyror, totalt fleromättade2.546 g
Aminosyror
Tryptofan0.018 g
Treonin0.065 g
Isoleucin0.065 g
Leucin0.115 g
Lysin0.075 g
Metionin0.023 g
Cystin0.022 g
Fenylalanin0.077 g
Tyrosin0.062 g
Valin0.073 g
Arginin0.158 g
Histidin0.039 g
Alanin0.066 g
Asparaginsyra0.185 g
Glutaminsyra0.326 g
Glycin0.082 g
ProLine0.081 g
Serin0.079 g
Socker
Sockerarter, totalt30 g
Fluor, F0.3 mcg
Karoten, beta3 mcg
Vitamin E (alfa-tokoferol)2.51 mg
D-vitamin1 IU
Lutein + zeaxantin82 mcg
Kolin, totalt31.2 mg
K-vitamin (phylloquinone)9.1 mcg
Fytosteroler18 mg