Fläsk skinn
| Gram | cal | kcal |
|---|---|---|
| 10 g | 54400 Kalorier | 54.4 Kilokalorier |
| 25 g | 136000 Kalorier | 136 Kilokalorier |
| 50 g | 272000 Kalorier | 272 Kilokalorier |
| 100 g | 544000 Kalorier | 544 Kilokalorier |
| 250 g | 1360000 Kalorier | 1360 Kilokalorier |
| 500 g | 2720000 Kalorier | 2720 Kilokalorier |
| 1000 g | 5440000 Kalorier | 5440 Kilokalorier |
100 Gram Fläsk skinn = 544 Kilokalorier
61.3g proteiner 31.3g fetter 0g kolhydrater /100g
- Snacks, Fläsk skinn, PlainKalorier · 544 kcal
proteiner · 61.3 g fetter · 31.3 g kolhydrater · 0 g - Snacks, Fläsk skinn, Grill smakKalorier · 538 kcal
proteiner · 57.9 g fetter · 31.8 g kolhydrater · 1.6 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 61.3 g |
| Total lipider (fett) | 31.3 g |
| Andra | |
| Aska | 5.4 g |
| Energi | |
| Energi | 544 kcal |
| Vatten | 1.8 g |
| Element | |
| Kalcium, Ca | 30 mg |
| Järn, Fe | 0.88 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 85 mg |
| Kalium, K | 127 mg |
| Natrium, Na | 1818 mg |
| Zink, Zn | 0.56 mg |
| Koppar, Cu | 0.094 mg |
| Mangan, Mn | 0.069 mg |
| Selen, Se | 41 mcg |
| Vitaminer | |
| Vitamin A, IU | 40 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| C-vitamin, totala askorbinsyra | 0.5 mg |
| Tiamin | 0.099 mg |
| Riboflavin | 0.283 mg |
| Niacin | 1.549 mg |
| Pantotensyra | 0.43 mg |
| Vitamin B-6 | 0.023 mg |
| Vitamin B-12 | 0.64 mcg |
| Kolesterol | 95 mg |
| Fettsyror, totalt mättad | 11.37 g |
| Fettsyror, totalt enkelomättade | 14.78 g |
| Fettsyror, totalt fleromättade | 3.64 g |
| Aminosyror | |
| Tryptofan | 0.118 g |
| Treonin | 1.823 g |
| Isoleucin | 1.382 g |
| Leucin | 3.322 g |
| Lysin | 2.783 g |
| Metionin | 0.48 g |
| Cystin | 0.529 g |
| Fenylalanin | 1.94 g |
| Tyrosin | 1.205 g |
| Valin | 2.421 g |
| Arginin | 4.841 g |
| Histidin | 0.725 g |
| Alanin | 5.811 g |
| Asparaginsyra | 4.469 g |
| Glutaminsyra | 7.625 g |
| Glycin | 11.917 g |
| ProLine | 7.262 g |
| Serin | 2.597 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.53 mg |
| Kolin, totalt | 164.5 mg |