Taco
| Gram | cal | kcal |
|---|---|---|
| 10 g | 21700 Kalorier | 21.7 Kilokalorier |
| 25 g | 54250 Kalorier | 54.25 Kilokalorier |
| 50 g | 108500 Kalorier | 108.5 Kilokalorier |
| 100 g | 217000 Kalorier | 217 Kilokalorier |
| 250 g | 542500 Kalorier | 542.5 Kilokalorier |
| 500 g | 1085000 Kalorier | 1085 Kilokalorier |
| 1000 g | 2170000 Kalorier | 2170 Kilokalorier |
100 Gram Taco = 217 Kilokalorier
12.1g proteiner 12g fetter 15.6g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 12.08 g |
| Total lipider (fett) | 12.02 g |
| Kolhydrater, genom skillnadsberäkning | 15.63 g |
| Andra | |
| Aska | 1.87 g |
| Energi | |
| Energi | 217 kcal |
| Vatten | 58.4 g |
| Element | |
| Kalcium, Ca | 129 mg |
| Järn, Fe | 1.41 mg |
| Magnesium, Mg | 41 mg |
| Fosfor, P | 119 mg |
| Kalium, K | 277 mg |
| Natrium, Na | 469 mg |
| Zink, Zn | 2.3 mg |
| Koppar, Cu | 0.12 mg |
| Mangan, Mn | 0.257 mg |
| Selen, Se | 13.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 500 IU |
| C-vitamin, totala askorbinsyra | 1.3 mg |
| Tiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.88 mg |
| Pantotensyra | 0.99 mg |
| Vitamin B-6 | 0.14 mg |
| Folat, totalt | 40 mcg |
| Vitamin B-12 | 0.61 mcg |
| Folsyra | 26 mcg |
| Folat, mat | 14 mcg |
| Folat, DFE | 58 mcg DFE |
| Kolesterol | 33 mg |
| Fettsyror, totalt mättad | 6.648 g |
| Fettsyror, totalt enkelomättade | 3.846 g |
| Fettsyror, totalt fleromättade | 0.561 g |
| Aminosyror | |
| Tryptofan | 0.134 g |
| Treonin | 0.447 g |
| Isoleucin | 0.565 g |
| Leucin | 1.039 g |
| Lysin | 0.855 g |
| Metionin | 0.269 g |
| Cystin | 0.106 g |
| Fenylalanin | 0.517 g |
| Tyrosin | 0.444 g |
| Valin | 0.634 g |
| Arginin | 0.618 g |
| Histidin | 0.373 g |
| Alanin | 0.599 g |
| Asparaginsyra | 0.939 g |
| Glutaminsyra | 2.383 g |
| Glycin | 0.538 g |
| ProLine | 0.899 g |
| Serin | 0.542 g |
| Socker | |
| Kolin, totalt | 32 mg |
| Betain | 3.3 mg |