Pilgrimsmusslor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 26800 Kalorier | 26.8 Kilokalorier |
| 25 g | 67000 Kalorier | 67 Kilokalorier |
| 50 g | 134000 Kalorier | 134 Kilokalorier |
| 100 g | 268000 Kalorier | 268 Kilokalorier |
| 250 g | 670000 Kalorier | 670 Kilokalorier |
| 500 g | 1340000 Kalorier | 1340 Kilokalorier |
| 1000 g | 2680000 Kalorier | 2680 Kilokalorier |
100 Gram Pilgrimsmusslor = 268 Kilokalorier
10.9g proteiner 13.5g fetter 26.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 10.94 g |
| Total lipider (fett) | 13.47 g |
| Kolhydrater, genom skillnadsberäkning | 26.73 g |
| Andra | |
| Aska | 0.85 g |
| Energi | |
| Energi | 268 kcal |
| Vatten | 48.01 g |
| Element | |
| Kalcium, Ca | 13 mg |
| Järn, Fe | 1.42 mg |
| Magnesium, Mg | 22 mg |
| Fosfor, P | 203 mg |
| Kalium, K | 204 mg |
| Natrium, Na | 638 mg |
| Zink, Zn | 0.75 mg |
| Koppar, Cu | 0.15 mg |
| Mangan, Mn | 0.207 mg |
| Selen, Se | 27 mcg |
| Vitaminer | |
| Vitamin A, IU | 96 IU |
| Retinol | 29 mcg |
| Vitamin A, RAE | 29 mcg RAE |
| Tiamin | 0.14 mg |
| Riboflavin | 0.59 mg |
| Pantotensyra | 0.35 mg |
| Vitamin B-6 | 0.05 mg |
| Folat, totalt | 37 mcg |
| Vitamin B-12 | 0.3 mcg |
| Folsyra | 9 mcg |
| Folat, mat | 28 mcg |
| Folat, DFE | 43 mcg DFE |
| Kolesterol | 75 mg |
| Fettsyror, totalt mättad | 3.391 g |
| Fettsyror, totalt enkelomättade | 8.718 g |
| Fettsyror, totalt fleromättade | 0.42 g |
| Aminosyror | |
| Tryptofan | 0.129 g |
| Treonin | 0.423 g |
| Isoleucin | 0.468 g |
| Leucin | 0.77 g |
| Lysin | 0.636 g |
| Metionin | 0.238 g |
| Cystin | 0.174 g |
| Fenylalanin | 0.453 g |
| Tyrosin | 0.343 g |
| Valin | 0.502 g |
| Arginin | 0.671 g |
| Histidin | 0.22 g |
| Alanin | 0.562 g |
| Asparaginsyra | 0.88 g |
| Glutaminsyra | 2.027 g |
| Glycin | 0.553 g |
| ProLine | 0.653 g |
| Serin | 0.535 g |
| Socker | |
| — | |