Ostron
| Gram | cal | kcal |
|---|---|---|
| 10 g | 26500 Kalorier | 26.5 Kilokalorier |
| 25 g | 66250 Kalorier | 66.25 Kilokalorier |
| 50 g | 132500 Kalorier | 132.5 Kilokalorier |
| 100 g | 265000 Kalorier | 265 Kilokalorier |
| 250 g | 662500 Kalorier | 662.5 Kilokalorier |
| 500 g | 1325000 Kalorier | 1325 Kilokalorier |
| 1000 g | 2650000 Kalorier | 2650 Kilokalorier |
100 Gram Ostron = 265 Kilokalorier
9g proteiner 12.9g fetter 28.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 9.02 g |
| Total lipider (fett) | 12.9 g |
| Kolhydrater, genom skillnadsberäkning | 28.69 g |
| Andra | |
| Aska | 1.41 g |
| Energi | |
| Energi | 265 kcal |
| Vatten | 47.97 g |
| Element | |
| Kalcium, Ca | 20 mg |
| Järn, Fe | 3.21 mg |
| Magnesium, Mg | 17 mg |
| Fosfor, P | 141 mg |
| Kalium, K | 131 mg |
| Natrium, Na | 487 mg |
| Zink, Zn | 11.25 mg |
| Koppar, Cu | 0.573 mg |
| Mangan, Mn | 0.305 mg |
| Selen, Se | 66.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 261 IU |
| Retinol | 78 mcg |
| Vitamin A, RAE | 78 mcg RAE |
| C-vitamin, totala askorbinsyra | 3 mg |
| Tiamin | 0.22 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.18 mg |
| Pantotensyra | 0.76 mg |
| Vitamin B-6 | 0.02 mg |
| Folat, totalt | 22 mcg |
| Vitamin B-12 | 0.73 mcg |
| Folsyra | 13 mcg |
| Folat, mat | 9 mcg |
| Folat, DFE | 31 mcg DFE |
| Kolesterol | 78 mg |
| Fettsyror, totalt mättad | 3.294 g |
| Fettsyror, totalt enkelomättade | 4.979 g |
| Fettsyror, totalt fleromättade | 3.337 g |
| Aminosyror | |
| Tryptofan | 0.107 g |
| Treonin | 0.338 g |
| Isoleucin | 0.38 g |
| Leucin | 0.633 g |
| Lysin | 0.49 g |
| Metionin | 0.192 g |
| Cystin | 0.148 g |
| Fenylalanin | 0.382 g |
| Tyrosin | 0.279 g |
| Valin | 0.412 g |
| Arginin | 0.532 g |
| Histidin | 0.184 g |
| Alanin | 0.445 g |
| Asparaginsyra | 0.692 g |
| Glutaminsyra | 1.803 g |
| Glycin | 0.442 g |
| ProLine | 0.588 g |
| Serin | 0.443 g |
| Socker | |
| — | |