Musslor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 39200 Kalorier | 39.2 Kilokalorier |
| 25 g | 98000 Kalorier | 98 Kilokalorier |
| 50 g | 196000 Kalorier | 196 Kilokalorier |
| 100 g | 392000 Kalorier | 392 Kilokalorier |
| 250 g | 980000 Kalorier | 980 Kilokalorier |
| 500 g | 1960000 Kalorier | 1960 Kilokalorier |
| 1000 g | 3920000 Kalorier | 3920 Kilokalorier |
100 Gram Musslor = 392 Kilokalorier
11.2g proteiner 23g fetter 33.8g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 11.15 g |
| Total lipider (fett) | 22.96 g |
| Kolhydrater, genom skillnadsberäkning | 33.75 g |
| Andra | |
| Aska | 2.95 g |
| Energi | |
| Energi | 392 kcal |
| Vatten | 29.2 g |
| Element | |
| Kalcium, Ca | 18 mg |
| Järn, Fe | 2.65 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 207 mg |
| Kalium, K | 231 mg |
| Natrium, Na | 725 mg |
| Zink, Zn | 1.42 mg |
| Koppar, Cu | 0.083 mg |
| Mangan, Mn | 0.268 mg |
| Selen, Se | 8.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 106 IU |
| Retinol | 32 mcg |
| Vitamin A, RAE | 32 mcg RAE |
| Tiamin | 0.18 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.49 mg |
| Pantotensyra | 0.26 mg |
| Vitamin B-6 | 0.03 mg |
| Folat, totalt | 37 mcg |
| Vitamin B-12 | 0.96 mcg |
| Folsyra | 29 mcg |
| Folat, mat | 8 mcg |
| Folat, DFE | 57 mcg DFE |
| Kolesterol | 76 mg |
| Fettsyror, totalt mättad | 5.742 g |
| Fettsyror, totalt enkelomättade | 9.948 g |
| Fettsyror, totalt fleromättade | 5.89 g |
| Aminosyror | |
| Tryptofan | 0.131 g |
| Treonin | 0.397 g |
| Isoleucin | 0.466 g |
| Leucin | 0.775 g |
| Lysin | 0.539 g |
| Metionin | 0.227 g |
| Cystin | 0.187 g |
| Fenylalanin | 0.485 g |
| Tyrosin | 0.331 g |
| Valin | 0.518 g |
| Arginin | 0.608 g |
| Histidin | 0.227 g |
| Alanin | 0.512 g |
| Asparaginsyra | 0.793 g |
| Glutaminsyra | 2.402 g |
| Glycin | 0.505 g |
| ProLine | 0.795 g |
| Serin | 0.554 g |
| Socker | |
| — | |