Frijoles med ost
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13500 Kalorier | 13.5 Kilokalorier |
| 25 g | 33750 Kalorier | 33.75 Kilokalorier |
| 50 g | 67500 Kalorier | 67.5 Kilokalorier |
| 100 g | 135000 Kalorier | 135 Kilokalorier |
| 250 g | 337500 Kalorier | 337.5 Kilokalorier |
| 500 g | 675000 Kalorier | 675 Kilokalorier |
| 1000 g | 1350000 Kalorier | 1350 Kilokalorier |
100 Gram Frijoles med ost = 135 Kilokalorier
6.8g proteiner 4.7g fetter 17.2g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.81 g |
| Total lipider (fett) | 4.66 g |
| Kolhydrater, genom skillnadsberäkning | 17.19 g |
| Andra | |
| Aska | 2.23 g |
| Energi | |
| Energi | 135 kcal |
| Vatten | 69.11 g |
| Element | |
| Kalcium, Ca | 113 mg |
| Järn, Fe | 1.34 mg |
| Magnesium, Mg | 51 mg |
| Fosfor, P | 105 mg |
| Kalium, K | 362 mg |
| Natrium, Na | 528 mg |
| Zink, Zn | 1.04 mg |
| Koppar, Cu | 0.204 mg |
| Mangan, Mn | 0.301 mg |
| Selen, Se | 1.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 273 IU |
| Retinol | 9 mcg |
| Vitamin A, RAE | 21 mcg RAE |
| C-vitamin, totala askorbinsyra | 0.9 mg |
| Tiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.89 mg |
| Pantotensyra | 0.66 mg |
| Vitamin B-6 | 0.12 mg |
| Folat, totalt | 67 mcg |
| Vitamin B-12 | 0.41 mcg |
| Folat, mat | 67 mcg |
| Folat, DFE | 67 mcg DFE |
| Kolesterol | 22 mg |
| Fettsyror, totalt mättad | 2.44 g |
| Fettsyror, totalt enkelomättade | 1.567 g |
| Fettsyror, totalt fleromättade | 0.417 g |
| Aminosyror | |
| Tryptofan | 0.078 g |
| Treonin | 0.258 g |
| Isoleucin | 0.307 g |
| Leucin | 0.523 g |
| Lysin | 0.455 g |
| Metionin | 0.111 g |
| Cystin | 0.061 g |
| Fenylalanin | 0.337 g |
| Tyrosin | 0.21 g |
| Valin | 0.351 g |
| Arginin | 0.359 g |
| Histidin | 0.189 g |
| Alanin | 0.25 g |
| Asparaginsyra | 0.711 g |
| Glutaminsyra | 1.283 g |
| Glycin | 0.214 g |
| ProLine | 0.379 g |
| Serin | 0.349 g |
| Socker | |
| — | |