Senap greener
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2600 Kalorier | 2.6 Kilokalorier |
| 25 g | 6500 Kalorier | 6.5 Kilokalorier |
| 50 g | 13000 Kalorier | 13 Kilokalorier |
| 100 g | 26000 Kalorier | 26 Kilokalorier |
| 250 g | 65000 Kalorier | 65 Kilokalorier |
| 500 g | 130000 Kalorier | 130 Kilokalorier |
| 1000 g | 260000 Kalorier | 260 Kilokalorier |
100 Gram Senap greener = 26 Kilokalorier
2.7g proteiner 0.2g fetter 4.9g kolhydrater /100g
- Senap greener, RAWKalorier · 26 kcal
proteiner · 2.7 g fetter · 0.2 g kolhydrater · 4.9 g - Senap greener, Fryst, OförbereddKalorier · 20 kcal
proteiner · 2.49 g fetter · 0.27 g kolhydrater · 3.41 g - Senap greener, Kokta, Kokt, Dräneras, Utan saltKalorier · 15 kcal
proteiner · 2.26 g fetter · 0.24 g kolhydrater · 2.1 g - Senap greener, Kokta, Kokt, Dräneras, Med saltKalorier · 15 kcal
proteiner · 2.26 g fetter · 0.24 g kolhydrater · 2.1 g - Senap greener, Fryst, Kokta, Kokt, Dräneras, Med saltKalorier · 19 kcal
proteiner · 2.27 g fetter · 0.25 g kolhydrater · 3.11 g - Senap greener, Fryst, Kokta, Kokt, Dräneras, Utan saltKalorier · 19 kcal
proteiner · 2.27 g fetter · 0.25 g kolhydrater · 3.11 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.7 g |
| Total lipider (fett) | 0.2 g |
| Kolhydrater, genom skillnadsberäkning | 4.9 g |
| Andra | |
| Aska | 1.4 g |
| Energi | |
| Energi | 26 kcal |
| Vatten | 90.8 g |
| Fiber, totala kost | 3.3 g |
| Element | |
| Kalcium, Ca | 103 mg |
| Järn, Fe | 1.46 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 43 mg |
| Kalium, K | 354 mg |
| Natrium, Na | 25 mg |
| Zink, Zn | 0.2 mg |
| Koppar, Cu | 0.147 mg |
| Mangan, Mn | 0.48 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 10500 IU |
| Vitamin A, RAE | 525 mcg RAE |
| C-vitamin, totala askorbinsyra | 70 mg |
| Tiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.8 mg |
| Pantotensyra | 0.21 mg |
| Vitamin B-6 | 0.18 mg |
| Folat, totalt | 187 mcg |
| Folat, mat | 187 mcg |
| Folat, DFE | 187 mcg DFE |
| Fettsyror, totalt mättad | 0.01 g |
| Fettsyror, totalt enkelomättade | 0.092 g |
| Fettsyror, totalt fleromättade | 0.038 g |
| Aminosyror | |
| Tryptofan | 0.03 g |
| Treonin | 0.072 g |
| Isoleucin | 0.098 g |
| Leucin | 0.083 g |
| Lysin | 0.123 g |
| Metionin | 0.025 g |
| Cystin | 0.04 g |
| Fenylalanin | 0.072 g |
| Tyrosin | 0.143 g |
| Valin | 0.105 g |
| Arginin | 0.197 g |
| Histidin | 0.048 g |
| Socker | |
| Sockerarter, totalt | 1.6 g |
| Karoten, beta | 6300 mcg |
| Vitamin E (alfa-tokoferol) | 2.01 mg |
| Lutein + zeaxantin | 9900 mcg |
| Kolin, totalt | 0.4 mg |
| K-vitamin (phylloquinone) | 497.3 mcg |