Selleri

Gramcalkcal
10 g 1600 Kalorier 1.6 Kilokalorier
25 g 4000 Kalorier 4 Kilokalorier
50 g 8000 Kalorier 8 Kilokalorier
100 g 16000 Kalorier 16 Kilokalorier
250 g 40000 Kalorier 40 Kilokalorier
500 g 80000 Kalorier 80 Kilokalorier
1000 g 160000 Kalorier 160 Kilokalorier


100 Gram Selleri = 16 Kilokalorier

0.7g proteiner 0.2g fetter 3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.69 g
Total lipider (fett)0.17 g
Kolhydrater, genom skillnadsberäkning2.97 g
Andra
Aska0.75 g
Energi
Energi16 kcal
Vatten95.43 g
Fiber, totala kost1.6 g
Element
Kalcium, Ca40 mg
Järn, Fe0.2 mg
Magnesium, Mg11 mg
Fosfor, P24 mg
Kalium, K260 mg
Natrium, Na80 mg
Zink, Zn0.13 mg
Koppar, Cu0.035 mg
Mangan, Mn0.103 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IU449 IU
Vitamin A, RAE22 mcg RAE
C-vitamin, totala askorbinsyra3.1 mg
Tiamin0.021 mg
Riboflavin0.057 mg
Niacin0.32 mg
Pantotensyra0.246 mg
Vitamin B-60.074 mg
Folat, totalt36 mcg
Folat, mat36 mcg
Folat, DFE36 mcg DFE
Fettsyror, totalt mättad0.042 g
Fettsyror, totalt enkelomättade0.032 g
Fettsyror, totalt fleromättade0.079 g
Aminosyror
Tryptofan0.009 g
Treonin0.02 g
Isoleucin0.021 g
Leucin0.032 g
Lysin0.027 g
Metionin0.005 g
Cystin0.004 g
Fenylalanin0.02 g
Tyrosin0.009 g
Valin0.027 g
Arginin0.02 g
Histidin0.012 g
Alanin0.023 g
Asparaginsyra0.117 g
Glutaminsyra0.09 g
Glycin0.021 g
ProLine0.018 g
Serin0.02 g
Socker
Sackaros0.11 g
Sockerarter, totalt1.83 g
Fluor, F4 mcg
Karoten, beta270 mcg
Vitamin E (alfa-tokoferol)0.27 mg
Lutein + zeaxantin283 mcg
Kolin, totalt6.1 mg
K-vitamin (phylloquinone)29.3 mcg
Betain0.1 mg
Fytosteroler6 mg
Glukos (dextros)0.55 g
Fruktos0.51 g
Galaktos0.66 g