Sapot

Gramcalkcal
10 g 12400 Kalorier 12.4 Kilokalorier
25 g 31000 Kalorier 31 Kilokalorier
50 g 62000 Kalorier 62 Kilokalorier
100 g 124000 Kalorier 124 Kilokalorier
250 g 310000 Kalorier 310 Kilokalorier
500 g 620000 Kalorier 620 Kilokalorier
1000 g 1240000 Kalorier 1240 Kilokalorier


100 Gram Sapot = 124 Kilokalorier

1.5g proteiner 0.5g fetter 32.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.45 g
Total lipider (fett)0.46 g
Kolhydrater, genom skillnadsberäkning32.1 g
Andra
Aska1.12 g
Energi
Energi124 kcal
Vatten64.87 g
Fiber, totala kost5.4 g
Element
Kalcium, Ca18 mg
Järn, Fe0.78 mg
Magnesium, Mg11 mg
Fosfor, P26 mg
Kalium, K454 mg
Natrium, Na7 mg
Zink, Zn0.19 mg
Koppar, Cu0.213 mg
Mangan, Mn0.204 mg
Vitaminer
Vitamin A, IU143 IU
Vitamin A, RAE7 mcg RAE
C-vitamin, totala askorbinsyra23 mg
Tiamin0.013 mg
Riboflavin0.116 mg
Niacin1.432 mg
Pantotensyra0.397 mg
Vitamin B-60.72 mg
Folat, totalt7 mcg
Folat, mat7 mcg
Fettsyror, totalt mättad0.169 g
Fettsyror, totalt enkelomättade0.102 g
Fettsyror, totalt fleromättade0.097 g
Aminosyror
Tryptofan0.049 g
Treonin0.085 g
Isoleucin0.061 g
Leucin0.073 g
Lysin0.073 g
Metionin0.024 g
Cystin0.012 g
Fenylalanin0.061 g
Tyrosin0.049 g
Valin0.073 g
Arginin0.049 g
Histidin0.049 g
Alanin0.073 g
Asparaginsyra0.147 g
Glutaminsyra0.147 g
Glycin0.073 g
ProLine0.085 g
Serin0.195 g
Socker
Sackaros4.09 g
Maltos0.38 g
Sockerarter, totalt20.14 g
Karoten, beta82 mcg
Vitamin E (alfa-tokoferol)2.11 mg
Kryptoxantin, beta7 mcg
Lykopen199 mcg
Lutein + zeaxantin204 mcg
Glukos (dextros)8.01 g
Fruktos7.66 g
Stärkelse6.33 g