Sallad

Gramcalkcal
10 g 1700 Kalorier 1.7 Kilokalorier
25 g 4250 Kalorier 4.25 Kilokalorier
50 g 8500 Kalorier 8.5 Kilokalorier
100 g 17000 Kalorier 17 Kilokalorier
250 g 42500 Kalorier 42.5 Kilokalorier
500 g 85000 Kalorier 85 Kilokalorier
1000 g 170000 Kalorier 170 Kilokalorier


100 Gram Sallad = 17 Kilokalorier

1.2g proteiner 0.3g fetter 3.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.23 g
Total lipider (fett)0.3 g
Kolhydrater, genom skillnadsberäkning3.29 g
Andra
Aska0.58 g
Energi
Energi17 kcal
Vatten94.61 g
Fiber, totala kost2.1 g
Element
Kalcium, Ca33 mg
Järn, Fe0.97 mg
Magnesium, Mg14 mg
Fosfor, P30 mg
Kalium, K247 mg
Natrium, Na8 mg
Zink, Zn0.23 mg
Koppar, Cu0.048 mg
Mangan, Mn0.155 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IU8710 IU
Vitamin A, RAE436 mcg RAE
C-vitamin, totala askorbinsyra4 mg
Tiamin0.072 mg
Riboflavin0.067 mg
Niacin0.313 mg
Pantotensyra0.142 mg
Vitamin B-60.074 mg
Folat, totalt136 mcg
Folat, mat136 mcg
Folat, DFE136 mcg DFE
Fettsyror, totalt mättad0.039 g
Fettsyror, totalt enkelomättade0.012 g
Fettsyror, totalt fleromättade0.16 g
Aminosyror
Tryptofan0.01 g
Treonin0.043 g
Isoleucin0.045 g
Leucin0.076 g
Lysin0.064 g
Metionin0.015 g
Cystin0.006 g
Fenylalanin0.065 g
Tyrosin0.025 g
Valin0.055 g
Arginin0.054 g
Histidin0.021 g
Alanin0.056 g
Asparaginsyra0.139 g
Glutaminsyra0.178 g
Glycin0.049 g
ProLine0.045 g
Serin0.05 g
Socker
Sockerarter, totalt1.19 g
Karoten, beta5226 mcg
Vitamin E (alfa-tokoferol)0.13 mg
Lutein + zeaxantin2312 mcg
Tokoferol, gamma0.36 mg
Tokoferol, delta0.01 mg
Kolin, totalt9.9 mg
K-vitamin (phylloquinone)102.5 mcg
Betain0.1 mg
Glukos (dextros)0.39 g
Fruktos0.8 g