Russin

Gramcalkcal
10 g 29900 Kalorier 29.9 Kilokalorier
25 g 74750 Kalorier 74.75 Kilokalorier
50 g 149500 Kalorier 149.5 Kilokalorier
100 g 299000 Kalorier 299 Kilokalorier
250 g 747500 Kalorier 747.5 Kilokalorier
500 g 1495000 Kalorier 1495 Kilokalorier
1000 g 2990000 Kalorier 2990 Kilokalorier


100 Gram Russin = 299 Kilokalorier

3.1g proteiner 0.5g fetter 79.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein3.07 g
Total lipider (fett)0.46 g
Kolhydrater, genom skillnadsberäkning79.18 g
Andra
Aska1.85 g
Energi
Energi299 kcal
Vatten15.43 g
Fiber, totala kost3.7 g
Element
Kalcium, Ca50 mg
Järn, Fe1.88 mg
Magnesium, Mg32 mg
Fosfor, P101 mg
Kalium, K749 mg
Natrium, Na11 mg
Zink, Zn0.22 mg
Koppar, Cu0.318 mg
Mangan, Mn0.299 mg
Selen, Se0.6 mcg
Vitaminer
C-vitamin, totala askorbinsyra2.3 mg
Tiamin0.106 mg
Riboflavin0.125 mg
Niacin0.766 mg
Pantotensyra0.095 mg
Vitamin B-60.174 mg
Folat, totalt5 mcg
Folat, mat5 mcg
Folat, DFE5 mcg DFE
Fettsyror, totalt mättad0.058 g
Fettsyror, totalt enkelomättade0.051 g
Fettsyror, totalt fleromättade0.037 g
Aminosyror
Tryptofan0.05 g
Treonin0.077 g
Isoleucin0.057 g
Leucin0.096 g
Lysin0.084 g
Metionin0.021 g
Cystin0.019 g
Fenylalanin0.065 g
Tyrosin0.012 g
Valin0.083 g
Arginin0.413 g
Histidin0.072 g
Alanin0.105 g
Asparaginsyra0.11 g
Glutaminsyra0.164 g
Glycin0.08 g
ProLine0.254 g
Serin0.07 g
Socker
Sackaros0.45 g
Sockerarter, totalt59.19 g
Fluor, F233.9 mcg
Vitamin E (alfa-tokoferol)0.12 mg
Tokoferol, gamma0.04 mg
Kolin, totalt11.1 mg
K-vitamin (phylloquinone)3.5 mcg
Betain0.3 mg
Glukos (dextros)27.75 g
Fruktos29.68 g
Stärkelse2.7 g