Rovor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2800 Kalorier | 2.8 Kilokalorier |
| 25 g | 7000 Kalorier | 7 Kilokalorier |
| 50 g | 14000 Kalorier | 14 Kilokalorier |
| 100 g | 28000 Kalorier | 28 Kilokalorier |
| 250 g | 70000 Kalorier | 70 Kilokalorier |
| 500 g | 140000 Kalorier | 140 Kilokalorier |
| 1000 g | 280000 Kalorier | 280 Kilokalorier |
100 Gram Rovor = 28 Kilokalorier
0.9g proteiner 0.1g fetter 6.4g kolhydrater /100g
- Rovor, RAWKalorier · 28 kcal
proteiner · 0.9 g fetter · 0.1 g kolhydrater · 6.43 g - Rovor, Fryst, OförbereddKalorier · 16 kcal
proteiner · 1.04 g fetter · 0.16 g kolhydrater · 2.94 g - Rovor, Fryst, Kokta, Kokt, Dräneras, Utan saltKalorier · 23 kcal
proteiner · 1.53 g fetter · 0.24 g kolhydrater · 4.35 g - Rovor, Kokta, Kokt, Dräneras, Med saltKalorier · 22 kcal
proteiner · 0.71 g fetter · 0.08 g kolhydrater · 5.06 g - Rovor, Fryst, Kokta, Kokt, Dräneras, Med saltKalorier · 21 kcal
proteiner · 1.53 g fetter · 0.24 g kolhydrater · 3.76 g - Rovor, Kokta, Kokt, Dräneras, Utan saltKalorier · 22 kcal
proteiner · 0.71 g fetter · 0.08 g kolhydrater · 5.06 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 0.9 g |
| Total lipider (fett) | 0.1 g |
| Kolhydrater, genom skillnadsberäkning | 6.43 g |
| Andra | |
| Aska | 0.7 g |
| Energi | |
| Energi | 28 kcal |
| Vatten | 91.87 g |
| Fiber, totala kost | 1.8 g |
| Element | |
| Kalcium, Ca | 30 mg |
| Järn, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 27 mg |
| Kalium, K | 191 mg |
| Natrium, Na | 67 mg |
| Zink, Zn | 0.27 mg |
| Koppar, Cu | 0.085 mg |
| Mangan, Mn | 0.134 mg |
| Selen, Se | 0.7 mcg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 21 mg |
| Tiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantotensyra | 0.2 mg |
| Vitamin B-6 | 0.09 mg |
| Folat, totalt | 15 mcg |
| Folat, mat | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Fettsyror, totalt mättad | 0.011 g |
| Fettsyror, totalt enkelomättade | 0.006 g |
| Fettsyror, totalt fleromättade | 0.053 g |
| Aminosyror | |
| Tryptofan | 0.009 g |
| Treonin | 0.025 g |
| Isoleucin | 0.036 g |
| Leucin | 0.033 g |
| Lysin | 0.036 g |
| Metionin | 0.011 g |
| Cystin | 0.005 g |
| Fenylalanin | 0.017 g |
| Tyrosin | 0.013 g |
| Valin | 0.03 g |
| Arginin | 0.024 g |
| Histidin | 0.014 g |
| Alanin | 0.035 g |
| Asparaginsyra | 0.063 g |
| Glutaminsyra | 0.13 g |
| Glycin | 0.025 g |
| ProLine | 0.026 g |
| Serin | 0.029 g |
| Socker | |
| Sockerarter, totalt | 3.8 g |
| Vitamin E (alfa-tokoferol) | 0.03 mg |
| Kolin, totalt | 11.1 mg |
| K-vitamin (phylloquinone) | 0.1 mcg |
| Fytosteroler | 7 mg |