Riskli
| Gram | cal | kcal |
|---|---|---|
| 10 g | 31600 Kalorier | 31.6 Kilokalorier |
| 25 g | 79000 Kalorier | 79 Kilokalorier |
| 50 g | 158000 Kalorier | 158 Kilokalorier |
| 100 g | 316000 Kalorier | 316 Kilokalorier |
| 250 g | 790000 Kalorier | 790 Kilokalorier |
| 500 g | 1580000 Kalorier | 1580 Kilokalorier |
| 1000 g | 3160000 Kalorier | 3160 Kilokalorier |
100 Gram Riskli = 316 Kilokalorier
13.4g proteiner 20.9g fetter 49.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 13.35 g |
| Total lipider (fett) | 20.85 g |
| Kolhydrater, genom skillnadsberäkning | 49.69 g |
| Andra | |
| Aska | 9.98 g |
| Energi | |
| Energi | 316 kcal |
| Vatten | 6.13 g |
| Fiber, totala kost | 21 g |
| Element | |
| Kalcium, Ca | 57 mg |
| Järn, Fe | 18.54 mg |
| Magnesium, Mg | 781 mg |
| Fosfor, P | 1677 mg |
| Kalium, K | 1485 mg |
| Natrium, Na | 5 mg |
| Zink, Zn | 6.04 mg |
| Koppar, Cu | 0.728 mg |
| Mangan, Mn | 14.21 mg |
| Selen, Se | 15.6 mcg |
| Vitaminer | |
| Tiamin | 2.753 mg |
| Riboflavin | 0.284 mg |
| Niacin | 33.995 mg |
| Pantotensyra | 7.39 mg |
| Vitamin B-6 | 4.07 mg |
| Folat, totalt | 63 mcg |
| Folat, mat | 63 mcg |
| Folat, DFE | 63 mcg DFE |
| Fettsyror, totalt mättad | 4.171 g |
| Fettsyror, totalt enkelomättade | 7.549 g |
| Fettsyror, totalt fleromättade | 7.459 g |
| Aminosyror | |
| Tryptofan | 0.108 g |
| Treonin | 0.555 g |
| Isoleucin | 0.568 g |
| Leucin | 1.022 g |
| Lysin | 0.65 g |
| Metionin | 0.306 g |
| Cystin | 0.317 g |
| Fenylalanin | 0.635 g |
| Tyrosin | 0.411 g |
| Valin | 0.881 g |
| Arginin | 1.058 g |
| Histidin | 0.355 g |
| Alanin | 0.97 g |
| Asparaginsyra | 1.308 g |
| Glutaminsyra | 1.854 g |
| Glycin | 0.875 g |
| ProLine | 0.668 g |
| Serin | 0.662 g |
| Socker | |
| Sackaros | 0.5 g |
| Sockerarter, totalt | 0.9 g |
| Vitamin E (alfa-tokoferol) | 4.92 mg |
| Lutein + zeaxantin | 220 mcg |
| Kolin, totalt | 32.2 mg |
| K-vitamin (phylloquinone) | 1.9 mcg |
| Glukos (dextros) | 0.2 g |
| Fruktos | 0.2 g |