Refried bönor

Gramcalkcal
10 g 9100 Kalorier 9.1 Kilokalorier
25 g 22750 Kalorier 22.75 Kilokalorier
50 g 45500 Kalorier 45.5 Kilokalorier
100 g 91000 Kalorier 91 Kilokalorier
250 g 227500 Kalorier 227.5 Kilokalorier
500 g 455000 Kalorier 455 Kilokalorier
1000 g 910000 Kalorier 910 Kilokalorier


100 Gram Refried bönor = 91 Kilokalorier

5.4g proteiner 1.2g fetter 15.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein5.41 g
Total lipider (fett)1.17 g
Kolhydrater, genom skillnadsberäkning15.26 g
Andra
Aska2.01 g
Energi
Energi91 kcal
Vatten76.15 g
Fiber, totala kost5.1 g
Element
Kalcium, Ca33 mg
Järn, Fe1.67 mg
Magnesium, Mg38 mg
Fosfor, P111 mg
Kalium, K336 mg
Natrium, Na449 mg
Zink, Zn0.65 mg
Koppar, Cu0.166 mg
Mangan, Mn0.33 mg
Selen, Se6.5 mcg
Vitaminer
C-vitamin, totala askorbinsyra6 mg
Tiamin0.035 mg
Riboflavin0.015 mg
Niacin0.424 mg
Pantotensyra0.215 mg
Vitamin B-60.11 mg
Folat, totalt11 mcg
Folat, mat11 mcg
Folat, DFE11 mcg DFE
Fettsyror, totalt mättad0.391 g
Fettsyror, totalt enkelomättade0.381 g
Fettsyror, totalt fleromättade0.332 g
Aminosyror
Tryptofan0.065 g
Treonin0.231 g
Isoleucin0.242 g
Leucin0.438 g
Lysin0.377 g
Metionin0.083 g
Cystin0.06 g
Fenylalanin0.297 g
Tyrosin0.155 g
Valin0.287 g
Arginin0.34 g
Histidin0.153 g
Alanin0.23 g
Asparaginsyra0.664 g
Glutaminsyra0.837 g
Glycin0.214 g
ProLine0.233 g
Serin0.299 g
Socker
Sackaros0.46 g
Sockerarter, totalt0.46 g
Vitamin E (alfa-tokoferol)0.05 mg
Tokoferol, gamma1.03 mg
Tokoferol, delta0.08 mg
Kolin, totalt22.9 mg
K-vitamin (phylloquinone)2.3 mcg
Tokoferol, beta0.01 mg
Fettsyror, totalt trans0.025 g
Fettsyror, totalt trans-monoenoic0.021 g
Fettsyror, totalt trans-polyenoic0.004 g
Stärkelse8.95 g