Radicchio

Gramcalkcal
10 g 2300 Kalorier 2.3 Kilokalorier
25 g 5750 Kalorier 5.75 Kilokalorier
50 g 11500 Kalorier 11.5 Kilokalorier
100 g 23000 Kalorier 23 Kilokalorier
250 g 57500 Kalorier 57.5 Kilokalorier
500 g 115000 Kalorier 115 Kilokalorier
1000 g 230000 Kalorier 230 Kilokalorier


100 Gram Radicchio = 23 Kilokalorier

1.4g proteiner 0.3g fetter 4.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.43 g
Total lipider (fett)0.25 g
Kolhydrater, genom skillnadsberäkning4.48 g
Andra
Aska0.7 g
Energi
Energi23 kcal
Vatten93.14 g
Fiber, totala kost0.9 g
Element
Kalcium, Ca19 mg
Järn, Fe0.57 mg
Magnesium, Mg13 mg
Fosfor, P40 mg
Kalium, K302 mg
Natrium, Na22 mg
Zink, Zn0.62 mg
Koppar, Cu0.341 mg
Mangan, Mn0.138 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU27 IU
Vitamin A, RAE1 mcg RAE
C-vitamin, totala askorbinsyra8 mg
Tiamin0.016 mg
Riboflavin0.028 mg
Niacin0.255 mg
Pantotensyra0.269 mg
Vitamin B-60.057 mg
Folat, totalt60 mcg
Folat, mat60 mcg
Folat, DFE60 mcg DFE
Fettsyror, totalt mättad0.06 g
Fettsyror, totalt enkelomättade0.01 g
Fettsyror, totalt fleromättade0.11 g
Aminosyror
Tryptofan0.026 g
Treonin0.04 g
Isoleucin0.085 g
Leucin0.062 g
Lysin0.056 g
Metionin0.008 g
Fenylalanin0.034 g
Valin0.065 g
Arginin0.105 g
Histidin0.024 g
Socker
Sockerarter, totalt0.6 g
Karoten, beta16 mcg
Vitamin E (alfa-tokoferol)2.26 mg
Lutein + zeaxantin8832 mcg
Kolin, totalt10.9 mg
K-vitamin (phylloquinone)255.2 mcg