Rågvete mjöl
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33800 Kalorier | 33.8 Kilokalorier |
| 25 g | 84500 Kalorier | 84.5 Kilokalorier |
| 50 g | 169000 Kalorier | 169 Kilokalorier |
| 100 g | 338000 Kalorier | 338 Kilokalorier |
| 250 g | 845000 Kalorier | 845 Kilokalorier |
| 500 g | 1690000 Kalorier | 1690 Kilokalorier |
| 1000 g | 3380000 Kalorier | 3380 Kilokalorier |
100 Gram Rågvete mjöl = 338 Kilokalorier
13.2g proteiner 1.8g fetter 73.1g kolhydrater /100g
- Rågvete mjöl, FullkornKalorier · 338 kcal
proteiner · 13.18 g fetter · 1.81 g kolhydrater · 73.14 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 13.18 g |
| Total lipider (fett) | 1.81 g |
| Kolhydrater, genom skillnadsberäkning | 73.14 g |
| Andra | |
| Aska | 1.85 g |
| Energi | |
| Energi | 338 kcal |
| Vatten | 10.01 g |
| Fiber, totala kost | 14.6 g |
| Element | |
| Kalcium, Ca | 35 mg |
| Järn, Fe | 2.59 mg |
| Magnesium, Mg | 153 mg |
| Fosfor, P | 321 mg |
| Kalium, K | 466 mg |
| Natrium, Na | 2 mg |
| Zink, Zn | 2.66 mg |
| Koppar, Cu | 0.559 mg |
| Mangan, Mn | 4.185 mg |
| Vitaminer | |
| Tiamin | 0.378 mg |
| Riboflavin | 0.132 mg |
| Niacin | 2.86 mg |
| Pantotensyra | 2.167 mg |
| Vitamin B-6 | 0.403 mg |
| Folat, totalt | 74 mcg |
| Folat, mat | 74 mcg |
| Folat, DFE | 74 mcg DFE |
| Fettsyror, totalt mättad | 0.318 g |
| Fettsyror, totalt enkelomättade | 0.183 g |
| Fettsyror, totalt fleromättade | 0.794 g |
| Aminosyror | |
| Tryptofan | 0.158 g |
| Treonin | 0.409 g |
| Isoleucin | 0.484 g |
| Leucin | 0.92 g |
| Lysin | 0.369 g |
| Metionin | 0.206 g |
| Cystin | 0.278 g |
| Fenylalanin | 0.644 g |
| Tyrosin | 0.387 g |
| Valin | 0.615 g |
| Arginin | 0.678 g |
| Histidin | 0.314 g |
| Alanin | 0.491 g |
| Asparaginsyra | 0.794 g |
| Glutaminsyra | 4.048 g |
| Glycin | 0.565 g |
| ProLine | 1.196 g |
| Serin | 0.599 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.9 mg |