Potatis puffar

Gramcalkcal
10 g 19000 Kalorier 19 Kilokalorier
25 g 47500 Kalorier 47.5 Kilokalorier
50 g 95000 Kalorier 95 Kilokalorier
100 g 190000 Kalorier 190 Kilokalorier
250 g 475000 Kalorier 475 Kilokalorier
500 g 950000 Kalorier 950 Kilokalorier
1000 g 1900000 Kalorier 1900 Kilokalorier


100 Gram Potatis puffar = 190 Kilokalorier

2.1g proteiner 8.6g fetter 27.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.05 g
Total lipider (fett)8.62 g
Kolhydrater, genom skillnadsberäkning27.75 g
Andra
Aska1.88 g
Energi
Energi190 kcal
Vatten59.7 g
Fiber, totala kost2.5 g
Element
Kalcium, Ca14 mg
Järn, Fe0.64 mg
Magnesium, Mg17 mg
Fosfor, P103 mg
Kalium, K312 mg
Natrium, Na480 mg
Zink, Zn0.32 mg
Koppar, Cu0.07 mg
Mangan, Mn0.127 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU5 IU
C-vitamin, totala askorbinsyra6.3 mg
Tiamin0.13 mg
Riboflavin0.032 mg
Niacin1.51 mg
Pantotensyra0.295 mg
Vitamin B-60.128 mg
Folat, totalt14 mcg
Folat, mat14 mcg
Folat, DFE14 mcg DFE
Fettsyror, totalt mättad1.823 g
Fettsyror, totalt enkelomättade6.03 g
Fettsyror, totalt fleromättade0.447 g
Aminosyror
Tryptofan0.02 g
Treonin0.083 g
Isoleucin0.087 g
Leucin0.153 g
Lysin0.135 g
Metionin0.032 g
Cystin0.037 g
Fenylalanin0.099 g
Tyrosin0.075 g
Valin0.124 g
Arginin0.13 g
Histidin0.046 g
Alanin0.095 g
Asparaginsyra0.375 g
Glutaminsyra0.324 g
Glycin0.083 g
ProLine0.09 g
Serin0.102 g
Socker
Sockerarter, totalt0.25 g
Fluor, F6.3 mcg
Karoten, beta3 mcg
Vitamin E (alfa-tokoferol)0.23 mg
Lutein + zeaxantin16 mcg
Tokoferol, gamma1.16 mg
Tokoferol, delta1.08 mg
Kolin, totalt25.4 mg
K-vitamin (phylloquinone)4 mcg
Betain0.8 mg
Dihydrophylloquinone28.2 mcg
Tokoferol, beta0.02 mg
Glukos (dextros)0.25 g
Stärkelse20.83 g