Pokeberry skott
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2300 Kalorier | 2.3 Kilokalorier |
| 25 g | 5750 Kalorier | 5.75 Kilokalorier |
| 50 g | 11500 Kalorier | 11.5 Kilokalorier |
| 100 g | 23000 Kalorier | 23 Kilokalorier |
| 250 g | 57500 Kalorier | 57.5 Kilokalorier |
| 500 g | 115000 Kalorier | 115 Kilokalorier |
| 1000 g | 230000 Kalorier | 230 Kilokalorier |
100 Gram Pokeberry skott = 23 Kilokalorier
2.6g proteiner 0.4g fetter 3.7g kolhydrater /100g
- Pokeberry skott, (PETA), RAWKalorier · 23 kcal
proteiner · 2.6 g fetter · 0.4 g kolhydrater · 3.7 g - Pokeberry skott, (PETA), Kokta, Kokt, Dräneras, Med saltKalorier · 20 kcal
proteiner · 2.3 g fetter · 0.4 g kolhydrater · 3.1 g - Pokeberry skott, (PETA), Kokta, Kokt, Dräneras, Utan saltKalorier · 20 kcal
proteiner · 2.3 g fetter · 0.4 g kolhydrater · 3.1 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.6 g |
| Total lipider (fett) | 0.4 g |
| Kolhydrater, genom skillnadsberäkning | 3.7 g |
| Andra | |
| Aska | 1.7 g |
| Energi | |
| Energi | 23 kcal |
| Vatten | 91.6 g |
| Fiber, totala kost | 1.7 g |
| Element | |
| Kalcium, Ca | 53 mg |
| Järn, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 44 mg |
| Kalium, K | 242 mg |
| Natrium, Na | 23 mg |
| Zink, Zn | 0.24 mg |
| Koppar, Cu | 0.157 mg |
| Mangan, Mn | 0.418 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 mcg RAE |
| C-vitamin, totala askorbinsyra | 136 mg |
| Tiamin | 0.08 mg |
| Riboflavin | 0.33 mg |
| Niacin | 1.2 mg |
| Pantotensyra | 0.049 mg |
| Vitamin B-6 | 0.146 mg |
| Folat, totalt | 16 mcg |
| Folat, mat | 16 mcg |
| Folat, DFE | 16 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| — | |