Plommon

Gramcalkcal
10 g 24000 Kalorier 24 Kilokalorier
25 g 60000 Kalorier 60 Kilokalorier
50 g 120000 Kalorier 120 Kilokalorier
100 g 240000 Kalorier 240 Kilokalorier
250 g 600000 Kalorier 600 Kilokalorier
500 g 1200000 Kalorier 1200 Kilokalorier
1000 g 2400000 Kalorier 2400 Kilokalorier


100 Gram Plommon = 240 Kilokalorier

2.2g proteiner 0.4g fetter 63.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.18 g
Total lipider (fett)0.38 g
Kolhydrater, genom skillnadsberäkning63.88 g
Andra
Aska2.64 g
Energi
Energi240 kcal
Vatten30.92 g
Fiber, totala kost7.1 g
Element
Kalcium, Ca43 mg
Järn, Fe0.93 mg
Magnesium, Mg41 mg
Fosfor, P69 mg
Kalium, K732 mg
Natrium, Na2 mg
Zink, Zn0.44 mg
Koppar, Cu0.281 mg
Mangan, Mn0.299 mg
Selen, Se0.3 mcg
Vitaminer
Vitamin A, IU781 IU
Vitamin A, RAE39 mcg RAE
C-vitamin, totala askorbinsyra0.6 mg
Tiamin0.051 mg
Riboflavin0.186 mg
Niacin1.882 mg
Pantotensyra0.422 mg
Vitamin B-60.205 mg
Folat, totalt4 mcg
Folat, mat4 mcg
Folat, DFE4 mcg DFE
Fettsyror, totalt mättad0.088 g
Fettsyror, totalt enkelomättade0.053 g
Fettsyror, totalt fleromättade0.062 g
Aminosyror
Tryptofan0.025 g
Treonin0.049 g
Isoleucin0.041 g
Leucin0.066 g
Lysin0.05 g
Metionin0.016 g
Cystin0.011 g
Fenylalanin0.052 g
Tyrosin0.021 g
Valin0.056 g
Arginin0.037 g
Histidin0.027 g
Alanin0.066 g
Asparaginsyra0.801 g
Glutaminsyra0.114 g
Glycin0.047 g
ProLine0.13 g
Serin0.059 g
Socker
Sackaros0.15 g
Maltos0.06 g
Sockerarter, totalt38.13 g
Fluor, F4 mcg
Karoten, beta394 mcg
Karoten, Alfa57 mcg
Vitamin E (alfa-tokoferol)0.43 mg
Kryptoxantin, beta93 mcg
Lutein + zeaxantin148 mcg
Tokoferol, gamma0.02 mg
Kolin, totalt10.1 mg
K-vitamin (phylloquinone)59.5 mcg
Betain0.4 mg
Glukos (dextros)25.46 g
Fruktos12.45 g
Stärkelse5.11 g