Phyllo deg
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29900 Kalorier | 29.9 Kilokalorier |
| 25 g | 74750 Kalorier | 74.75 Kilokalorier |
| 50 g | 149500 Kalorier | 149.5 Kilokalorier |
| 100 g | 299000 Kalorier | 299 Kilokalorier |
| 250 g | 747500 Kalorier | 747.5 Kilokalorier |
| 500 g | 1495000 Kalorier | 1495 Kilokalorier |
| 1000 g | 2990000 Kalorier | 2990 Kilokalorier |
100 Gram Phyllo deg = 299 Kilokalorier
7.1g proteiner 6g fetter 52.6g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 7.1 g |
| Total lipider (fett) | 6 g |
| Kolhydrater, genom skillnadsberäkning | 52.6 g |
| Andra | |
| Aska | 1.6 g |
| Energi | |
| Energi | 299 kcal |
| Vatten | 32.6 g |
| Fiber, totala kost | 1.9 g |
| Element | |
| Kalcium, Ca | 11 mg |
| Järn, Fe | 3.21 mg |
| Magnesium, Mg | 15 mg |
| Fosfor, P | 75 mg |
| Kalium, K | 74 mg |
| Natrium, Na | 483 mg |
| Zink, Zn | 0.49 mg |
| Koppar, Cu | 0.101 mg |
| Mangan, Mn | 0.476 mg |
| Selen, Se | 23.3 mcg |
| Vitaminer | |
| Tiamin | 0.541 mg |
| Riboflavin | 0.341 mg |
| Niacin | 4.073 mg |
| Pantotensyra | 0.302 mg |
| Vitamin B-6 | 0.03 mg |
| Folat, totalt | 88 mcg |
| Folsyra | 70 mcg |
| Folat, mat | 18 mcg |
| Folat, DFE | 137 mcg DFE |
| Fettsyror, totalt mättad | 1.47 g |
| Fettsyror, totalt enkelomättade | 3.149 g |
| Fettsyror, totalt fleromättade | 0.923 g |
| Aminosyror | |
| Tryptofan | 0.088 g |
| Treonin | 0.194 g |
| Isoleucin | 0.246 g |
| Leucin | 0.49 g |
| Lysin | 0.158 g |
| Metionin | 0.126 g |
| Cystin | 0.151 g |
| Fenylalanin | 0.359 g |
| Tyrosin | 0.215 g |
| Valin | 0.286 g |
| Arginin | 0.288 g |
| Histidin | 0.159 g |
| Alanin | 0.229 g |
| Asparaginsyra | 0.3 g |
| Glutaminsyra | 2.4 g |
| Glycin | 0.256 g |
| ProLine | 0.826 g |
| Serin | 0.356 g |
| Socker | |
| Sockerarter, totalt | 0.18 g |
| Vitamin E (alfa-tokoferol) | 0.08 mg |
| Lutein + zeaxantin | 11 mcg |
| Kolin, totalt | 6.9 mg |
| K-vitamin (phylloquinone) | 2.5 mcg |