Persilja
| Gram | cal | kcal |
|---|---|---|
| 10 g | 27100 Kalorier | 27.1 Kilokalorier |
| 25 g | 67750 Kalorier | 67.75 Kilokalorier |
| 50 g | 135500 Kalorier | 135.5 Kilokalorier |
| 100 g | 271000 Kalorier | 271 Kilokalorier |
| 250 g | 677500 Kalorier | 677.5 Kilokalorier |
| 500 g | 1355000 Kalorier | 1355 Kilokalorier |
| 1000 g | 2710000 Kalorier | 2710 Kilokalorier |
100 Gram Persilja = 271 Kilokalorier
31.3g proteiner 5.2g fetter 42.4g kolhydrater /100g
- Persilja, FrystorkadKalorier · 271 kcal
proteiner · 31.3 g fetter · 5.2 g kolhydrater · 42.38 g - Persilja, RAWKalorier · 36 kcal
proteiner · 2.97 g fetter · 0.79 g kolhydrater · 6.33 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 31.3 g |
| Total lipider (fett) | 5.2 g |
| Kolhydrater, genom skillnadsberäkning | 42.38 g |
| Andra | |
| Aska | 19.12 g |
| Energi | |
| Energi | 271 kcal |
| Vatten | 2 g |
| Fiber, totala kost | 32.7 g |
| Element | |
| Kalcium, Ca | 176 mg |
| Järn, Fe | 53.9 mg |
| Magnesium, Mg | 372 mg |
| Fosfor, P | 548 mg |
| Kalium, K | 6300 mg |
| Natrium, Na | 391 mg |
| Zink, Zn | 6.11 mg |
| Koppar, Cu | 0.459 mg |
| Mangan, Mn | 1.338 mg |
| Selen, Se | 32.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 63240 IU |
| C-vitamin, totala askorbinsyra | 149 mg |
| Tiamin | 1.04 mg |
| Riboflavin | 2.26 mg |
| Niacin | 10.4 mg |
| Pantotensyra | 2.516 mg |
| Vitamin B-6 | 1.375 mg |
| Folat, totalt | 194 mcg |
| Folat, mat | 194 mcg |
| Folat, DFE | 194 mcg DFE |
| Aminosyror | |
| Tryptofan | 0.516 g |
| Lysin | 3.115 g |
| Metionin | 0.21 g |
| Socker | |
| — | |