Pepeao
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29800 Kalorier | 29.8 Kilokalorier |
| 25 g | 74500 Kalorier | 74.5 Kilokalorier |
| 50 g | 149000 Kalorier | 149 Kilokalorier |
| 100 g | 298000 Kalorier | 298 Kilokalorier |
| 250 g | 745000 Kalorier | 745 Kilokalorier |
| 500 g | 1490000 Kalorier | 1490 Kilokalorier |
| 1000 g | 2980000 Kalorier | 2980 Kilokalorier |
100 Gram Pepeao = 298 Kilokalorier
4.8g proteiner 0.4g fetter 81g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 4.82 g |
| Total lipider (fett) | 0.44 g |
| Kolhydrater, genom skillnadsberäkning | 81.03 g |
| Andra | |
| Aska | 2.57 g |
| Energi | |
| Energi | 298 kcal |
| Vatten | 11.14 g |
| Element | |
| Kalcium, Ca | 113 mg |
| Järn, Fe | 6.14 mg |
| Magnesium, Mg | 146 mg |
| Fosfor, P | 116 mg |
| Kalium, K | 708 mg |
| Natrium, Na | 70 mg |
| Zink, Zn | 7.52 mg |
| Koppar, Cu | 5.07 mg |
| Mangan, Mn | 1.151 mg |
| Selen, Se | 45.3 mcg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 1.4 mg |
| Tiamin | 0.826 mg |
| Riboflavin | 0.35 mg |
| Niacin | 3 mg |
| Pantotensyra | 21.477 mg |
| Vitamin B-6 | 0.95 mg |
| Folat, totalt | 160 mcg |
| Folat, mat | 160 mcg |
| Folat, DFE | 160 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| — | |