Pastrami
Gram | cal | kcal |
---|---|---|
10 g | 9500 Kalorier | 9.5 Kilokalorier |
25 g | 23750 Kalorier | 23.75 Kilokalorier |
50 g | 47500 Kalorier | 47.5 Kilokalorier |
100 g | 95000 Kalorier | 95 Kilokalorier |
250 g | 237500 Kalorier | 237.5 Kilokalorier |
500 g | 475000 Kalorier | 475 Kilokalorier |
1000 g | 950000 Kalorier | 950 Kilokalorier |
100 Gram Pastrami = 95 Kilokalorier
19.6g proteiner 1.2g fetter 1.5g kolhydrater /100g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 19.6 g |
Total lipider (fett) | 1.16 g |
Kolhydrater, genom skillnadsberäkning | 1.54 g |
Andra | |
Aska | 3.4 g |
Energi | |
Energi | 95 kcal |
Vatten | 74.3 g |
Element | |
Kalcium, Ca | 9 mg |
Järn, Fe | 2.78 mg |
Magnesium, Mg | 18 mg |
Fosfor, P | 150 mg |
Kalium, K | 228 mg |
Natrium, Na | 1010 mg |
Zink, Zn | 4.26 mg |
Koppar, Cu | 0.079 mg |
Mangan, Mn | 0.013 mg |
Selen, Se | 10.4 mcg |
Vitaminer | |
C-vitamin, totala askorbinsyra | 34.6 mg |
Tiamin | 0.095 mg |
Riboflavin | 0.17 mg |
Niacin | 5.065 mg |
Pantotensyra | 0.3 mg |
Vitamin B-6 | 0.18 mg |
Folat, totalt | 7 mcg |
Vitamin B-12 | 1.76 mcg |
Folat, mat | 7 mcg |
Folat, DFE | 7 mcg DFE |
Kolesterol | 47 mg |
Fettsyror, totalt enkelomättade | 0.56 g |
Fettsyror, totalt fleromättade | 0.04 g |
Aminosyror | |
Tryptofan | 0.157 g |
Treonin | 0.651 g |
Isoleucin | 0.745 g |
Leucin | 1.266 g |
Lysin | 1.322 g |
Metionin | 0.4 g |
Cystin | 0.221 g |
Fenylalanin | 0.621 g |
Tyrosin | 0.563 g |
Valin | 0.759 g |
Arginin | 1.065 g |
Histidin | 0.549 g |
Alanin | 1.242 g |
Asparaginsyra | 1.689 g |
Glutaminsyra | 2.809 g |
Glycin | 1.44 g |
ProLine | 1.242 g |
Serin | 0.695 g |
Socker | |
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