Pannkakor

Gramcalkcal
10 g 34400 Kalorier 34.4 Kilokalorier
25 g 86000 Kalorier 86 Kilokalorier
50 g 172000 Kalorier 172 Kilokalorier
100 g 344000 Kalorier 344 Kilokalorier
250 g 860000 Kalorier 860 Kilokalorier
500 g 1720000 Kalorier 1720 Kilokalorier
1000 g 3440000 Kalorier 3440 Kilokalorier


100 Gram Pannkakor = 344 Kilokalorier

12.8g proteiner 1.5g fetter 71g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein12.8 g
Total lipider (fett)1.5 g
Kolhydrater, genom skillnadsberäkning71 g
Andra
Aska5.9 g
Energi
Energi344 kcal
Vatten8.8 g
Element
Kalcium, Ca449 mg
Järn, Fe7.84 mg
Magnesium, Mg104 mg
Fosfor, P782 mg
Kalium, K445 mg
Natrium, Na1419 mg
Zink, Zn1.96 mg
Koppar, Cu0.56 mg
Mangan, Mn2.236 mg
Selen, Se38 mcg
Vitaminer
Vitamin A, IU31 IU
Vitamin A, RAE2 mcg RAE
Tiamin0.569 mg
Riboflavin1.083 mg
Niacin6.767 mg
Pantotensyra0.75 mg
Vitamin B-60.227 mg
Folat, totalt82 mcg
Folsyra28 mcg
Folat, mat54 mcg
Folat, DFE102 mcg DFE
Fettsyror, totalt mättad0.244 g
Fettsyror, totalt enkelomättade0.279 g
Fettsyror, totalt fleromättade0.605 g
Aminosyror
Tryptofan0.187 g
Treonin0.394 g
Isoleucin0.496 g
Leucin0.908 g
Lysin0.43 g
Metionin0.216 g
Cystin0.3 g
Fenylalanin0.634 g
Tyrosin0.397 g
Valin0.628 g
Arginin0.705 g
Histidin0.297 g
Alanin0.529 g
Asparaginsyra0.813 g
Glutaminsyra3.602 g
Glycin0.555 g
ProLine1.108 g
Serin0.599 g
Socker