Pannkakor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34400 Kalorier | 34.4 Kilokalorier |
| 25 g | 86000 Kalorier | 86 Kilokalorier |
| 50 g | 172000 Kalorier | 172 Kilokalorier |
| 100 g | 344000 Kalorier | 344 Kilokalorier |
| 250 g | 860000 Kalorier | 860 Kilokalorier |
| 500 g | 1720000 Kalorier | 1720 Kilokalorier |
| 1000 g | 3440000 Kalorier | 3440 Kilokalorier |
100 Gram Pannkakor = 344 Kilokalorier
12.8g proteiner 1.5g fetter 71g kolhydrater /100g
- Pannkakor, Fullkornsvete, Torr mix, OfullständigKalorier · 344 kcal
proteiner · 12.8 g fetter · 1.5 g kolhydrater · 71 g - Pannkakor, Fullkornsvete, Torr mix, Ofullständig, BereddaKalorier · 208 kcal
proteiner · 8.5 g fetter · 6.5 g kolhydrater · 29.4 g - Pannkakor, Speciella dietbehov, Torr mixKalorier · 349 kcal
proteiner · 8.9 g fetter · 1.4 g kolhydrater · 73.9 g - Pannkakor, Kärnmjölk, Tillagade receptKalorier · 227 kcal
proteiner · 6.8 g fetter · 9.3 g kolhydrater · 28.7 g - Pannkakor, Blåbär, Tillagade receptKalorier · 222 kcal
proteiner · 6.1 g fetter · 9.2 g kolhydrater · 29 g - Pannkakor, Bovete, Torr mix, OfullständigKalorier · 340 kcal
proteiner · 10.9 g fetter · 2.7 g kolhydrater · 71.3 g - Pannkakor, Plain, Tillagade receptKalorier · 227 kcal
proteiner · 6.4 g fetter · 9.7 g kolhydrater · 28.3 g - Pannkakor, Plain, Torr mix, Komplett, BereddaKalorier · 194 kcal
proteiner · 5.2 g fetter · 2.5 g kolhydrater · 36.7 g - Pannkakor, Plain, Torr mix, Ofullständig, BereddaKalorier · 218 kcal
proteiner · 7.8 g fetter · 7.7 g kolhydrater · 28.9 g - Pannkakor, Plain, Fryst, Redo att värme, Mikrovågsugn (inkluderar kärnmjölk)Kalorier · 239 kcal
proteiner · 5.88 g fetter · 4.73 g kolhydrater · 43.33 g - Pannkakor, Plain, Torr mix, Komplett inkluderar (kärnmjölk)Kalorier · 376 kcal
proteiner · 10.1 g fetter · 4.9 g kolhydrater · 71.3 g - Pannkakor, Plain, Torr mix, Ofullständig (inkluderar kärnmjölk)Kalorier · 355 kcal
proteiner · 10 g fetter · 1.7 g kolhydrater · 73.6 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 12.8 g |
| Total lipider (fett) | 1.5 g |
| Kolhydrater, genom skillnadsberäkning | 71 g |
| Andra | |
| Aska | 5.9 g |
| Energi | |
| Energi | 344 kcal |
| Vatten | 8.8 g |
| Element | |
| Kalcium, Ca | 449 mg |
| Järn, Fe | 7.84 mg |
| Magnesium, Mg | 104 mg |
| Fosfor, P | 782 mg |
| Kalium, K | 445 mg |
| Natrium, Na | 1419 mg |
| Zink, Zn | 1.96 mg |
| Koppar, Cu | 0.56 mg |
| Mangan, Mn | 2.236 mg |
| Selen, Se | 38 mcg |
| Vitaminer | |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Tiamin | 0.569 mg |
| Riboflavin | 1.083 mg |
| Niacin | 6.767 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.227 mg |
| Folat, totalt | 82 mcg |
| Folsyra | 28 mcg |
| Folat, mat | 54 mcg |
| Folat, DFE | 102 mcg DFE |
| Fettsyror, totalt mättad | 0.244 g |
| Fettsyror, totalt enkelomättade | 0.279 g |
| Fettsyror, totalt fleromättade | 0.605 g |
| Aminosyror | |
| Tryptofan | 0.187 g |
| Treonin | 0.394 g |
| Isoleucin | 0.496 g |
| Leucin | 0.908 g |
| Lysin | 0.43 g |
| Metionin | 0.216 g |
| Cystin | 0.3 g |
| Fenylalanin | 0.634 g |
| Tyrosin | 0.397 g |
| Valin | 0.628 g |
| Arginin | 0.705 g |
| Histidin | 0.297 g |
| Alanin | 0.529 g |
| Asparaginsyra | 0.813 g |
| Glutaminsyra | 3.602 g |
| Glycin | 0.555 g |
| ProLine | 1.108 g |
| Serin | 0.599 g |
| Socker | |
| — | |