Mozzarella

Gramcalkcal
10 g 30200 Kalorier 30.2 Kilokalorier
25 g 75500 Kalorier 75.5 Kilokalorier
50 g 151000 Kalorier 151 Kilokalorier
100 g 302000 Kalorier 302 Kilokalorier
250 g 755000 Kalorier 755 Kilokalorier
500 g 1510000 Kalorier 1510 Kilokalorier
1000 g 3020000 Kalorier 3020 Kilokalorier


100 Gram Mozzarella = 302 Kilokalorier

26g proteiner 20g fetter 3.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein25.96 g
Total lipider (fett)20.03 g
Kolhydrater, genom skillnadsberäkning3.83 g
Andra
Aska3.72 g
Energi
Energi302 kcal
Vatten46.46 g
Element
Kalcium, Ca731 mg
Järn, Fe0.25 mg
Magnesium, Mg26 mg
Fosfor, P524 mg
Kalium, K95 mg
Natrium, Na652 mg
Zink, Zn3.13 mg
Koppar, Cu0.027 mg
Mangan, Mn0.011 mg
Selen, Se16.3 mcg
Vitaminer
Vitamin A, IU605 IU
Retinol156 mcg
Vitamin A, RAE160 mcg RAE
Tiamin0.101 mg
Riboflavin0.329 mg
Niacin0.119 mg
Pantotensyra0.09 mg
Vitamin B-60.079 mg
Folat, totalt10 mcg
Vitamin B-122.31 mcg
Folat, mat10 mcg
Folat, DFE10 mcg DFE
Kolesterol54 mg
Fettsyror, totalt mättad10.877 g
Fettsyror, totalt enkelomättade4.85 g
Fettsyror, totalt fleromättade0.508 g
Aminosyror
Tryptofan0.603 g
Treonin1.151 g
Isoleucin1.329 g
Leucin2.138 g
Lysin1.13 g
Metionin0.603 g
Cystin0.135 g
Fenylalanin1.184 g
Tyrosin1.222 g
Valin1.548 g
Arginin0.603 g
Histidin0.603 g
Alanin0.828 g
Asparaginsyra1.912 g
Glutaminsyra5.22 g
Glycin0.603 g
ProLine2.753 g
Serin0.86 g
Socker
Sockerarter, totalt0.6 g
Karoten, beta51 mcg
Vitamin E (alfa-tokoferol)0.37 mg
D-vitamin15 IU
Vitamin D3 (kolekalciferol)0.4 mcg
D-vitamin (D2 + D3)0.4 mcg
Tokoferol, gamma0.08 mg
Kolin, totalt14.2 mg
K-vitamin (phylloquinone)1.3 mcg
Betain0.7 mg