Cheddar eller colby

Gramcalkcal
10 g 17300 Kalorier 17.3 Kilokalorier
25 g 43250 Kalorier 43.25 Kilokalorier
50 g 86500 Kalorier 86.5 Kilokalorier
100 g 173000 Kalorier 173 Kilokalorier
250 g 432500 Kalorier 432.5 Kilokalorier
500 g 865000 Kalorier 865 Kilokalorier
1000 g 1730000 Kalorier 1730 Kilokalorier


100 Gram Cheddar eller colby = 173 Kilokalorier

24.4g proteiner 7g fetter 1.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein24.35 g
Total lipider (fett)7 g
Kolhydrater, genom skillnadsberäkning1.91 g
Andra
Aska3.64 g
Energi
Energi173 kcal
Vatten63.1 g
Element
Kalcium, Ca415 mg
Järn, Fe0.42 mg
Magnesium, Mg16 mg
Fosfor, P484 mg
Kalium, K66 mg
Natrium, Na612 mg
Zink, Zn1.82 mg
Koppar, Cu0.021 mg
Mangan, Mn0.006 mg
Selen, Se14.5 mcg
Vitaminer
Vitamin A, IU207 IU
Retinol60 mcg
Vitamin A, RAE60 mcg RAE
Tiamin0.012 mg
Riboflavin0.221 mg
Niacin0.051 mg
Pantotensyra0.183 mg
Vitamin B-60.045 mg
Folat, totalt11 mcg
Vitamin B-120.49 mcg
Folat, mat11 mcg
Folat, DFE11 mcg DFE
Kolesterol21 mg
Fettsyror, totalt mättad4.342 g
Fettsyror, totalt enkelomättade2.082 g
Fettsyror, totalt fleromättade0.222 g
Aminosyror
Tryptofan0.286 g
Treonin0.798 g
Isoleucin1.389 g
Leucin2.145 g
Lysin1.866 g
Metionin0.588 g
Cystin0.111 g
Fenylalanin1.179 g
Tyrosin1.08 g
Valin1.496 g
Arginin0.847 g
Histidin0.786 g
Alanin0.633 g
Asparaginsyra1.439 g
Glutaminsyra5.48 g
Glycin0.385 g
ProLine2.526 g
Serin1.309 g
Socker
Sockerarter, totalt0.52 g
Fluor, F34.9 mcg
Karoten, beta4 mcg
Vitamin E (alfa-tokoferol)0.06 mg
D-vitamin5 IU
Vitamin D3 (kolekalciferol)0.1 mcg
D-vitamin (D2 + D3)0.1 mcg
Kolin, totalt15.4 mg
K-vitamin (phylloquinone)0.6 mcg